21.3 km | 02:09:35 | 06:05/km日期: 2022-12-27 15:28 - 總爬升: 324 m - 地點: 青衣至青公浪翠園來回 - 天氣: 天晴，太陽落山後有點寒 - 平均心率: 166 - 卡路里: 1870 Cal - 平均步頻: 176
Pace: 05'42" / 06'02" / 05'30" / 05'27" / 05'43" / 05'29" / 05'32" / 07'37" / 05'53" / 05'38" / 08'14" / 05'32" / 05'37" / 06'42" / 05'27" / 05'33" / 06'43" / 05'49" / 05'48" / 07'39" / 06'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 07'37" (+02'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 08'13" (+02'47") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'37" (+00'11") | 1000 / 13000 |
| 14 | | 06'42" (+01'16") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'33" (+00'07") | 1000 / 16000 |
| 17 | | 06'42" (+01'16") | 1000 / 17000 |
| 18 | | 05'42" (+00'16") | 1000 / 18000 |
| 19 | | 05'54" (+00'28") | 1000 / 19000 |
| 20 | | 07'39" (+02'13") | 1000 / 20000 |
| 21 | | 06'27" (+01'01") | 1000 / 21000 |
| 22 | | 05'21" | 279 / 21279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
128.30 km 
Saucony TRIUMPH 累積 :
200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'02" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'27" | 00:22'41" |
| 5 | 05'43" | 00:28'24" |
| 6 | 05'29" | 00:33'53" |
| 7 | 05'32" | 00:39'25" |
| 8 | 07'37" | 00:47'02" |
| 9 | 05'53" | 00:52'55" |
| 10 | 05'38" | 00:58'33" |
| 11 | 08'14" | 01:06'47" |
| 12 | 05'32" | 01:12'19" |
| 13 | 05'37" | 01:17'56" |
| 14 | 06'42" | 01:24'38" |
| 15 | 05'27" | 01:30'05" |
| 16 | 05'33" | 01:35'38" |
| 17 | 06'43" | 01:42'21" |
| 18 | 05'49" | 01:48'10" |
| 19 | 05'48" | 01:53'58" |
| 20 | 07'39" | 02:01'37" |
| 21 | 06'28" | 02:08'05" |
| 21.3 | 05'21" | 02:09'35" |
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