12.2 km | 00:55:55 | 04:35/km日期: 2015-11-11 18:57 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 714 Cal - 總步數: 9934 - 平均步頻: 177 - 平均步幅: 122 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'02" / 04'42" / 04'40" / 04'57" / 04'36" / 04'28" / 04'41" / 04'41" / 04'39" / 04'23" / 03'48" / 04'22" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+01'14") | 1001 / 1001 | 178 / 111 |
2 | | 04'40" (+00'53") | 1003 / 2004 | 178 / 119 |
3 | | 04'39" (+00'52") | 1001 / 3006 | 181 / 118 |
4 | | 04'56" (+01'09") | 1001 / 4007 | 177 / 113 |
5 | | 04'35" (+00'48") | 1003 / 5010 | 174 / 124 |
6 | | 04'26" (+00'39") | 1003 / 6014 | 175 / 127 |
7 | | 04'40" (+00'53") | 1002 / 7016 | 175 / 121 |
8 | | 04'42" (+00'55") | 1005 / 8022 | 174 / 121 |
9 | | 04'38" (+00'51") | 1003 / 9025 | 173 / 124 |
10 | | 04'20" (+00'33") | 1004 / 10030 | 176 / 130 |
11 | | 03'47" | 1001 / 11031 | 185 / 142 |
12 | | 04'22" (+00'35") | 1003 / 12035 | 179 / 127 |
13 | | 04'38" (+00'51") | 190 / 12225 | 181 / 119 |
11月累積里程 :
340.88 km adidas adizero takumi ren 2 m wid 累積 :
599.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'42" | 00:09'44" |
3 | 04'40" | 00:14'24" |
4 | 04'57" | 00:19'21" |
5 | 04'36" | 00:23'57" |
6 | 04'28" | 00:28'25" |
7 | 04'41" | 00:33'06" |
8 | 04'41" | 00:37'47" |
9 | 04'39" | 00:42'26" |
10 | 04'23" | 00:46'49" |
11 | 03'48" | 00:50'37" |
12 | 04'22" | 00:54'59" |
12.2 | 04'53" | 00:55'55" |