13.4 km | 01:25:37 | 06:22/km日期: 2022-12-29 19:38 - 平均心率: 139 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 91%
Pace: 05'59" / 06'21" / 10'10" / 05'00" / 04'50" / 04'49" / 04'46" / 04'47" / 04'45" / 04'47" / 04'41" / 13'27" / 08'16" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'35") | 1000 / 1000 |
| 2 | | 06'18" (+02'55") | 1000 / 2000 |
| 3 | | 10'11" (+06'48") | 1000 / 3000 |
| 4 | | 14'13" (+10'50") | 44 / 3044 |
| 5 | | 04'27" (+01'04") | 418 / 3463 |
| 6 | | 04'39" (+01'16") | 422 / 3885 |
| 7 | | 04'48" (+01'25") | 406 / 4292 |
| 8 | | 04'47" (+01'24") | 413 / 4706 |
| 9 | | 04'53" (+01'30") | 403 / 5110 |
| 10 | | 04'49" (+01'26") | 411 / 5521 |
| 11 | | 04'47" (+01'24") | 412 / 5933 |
| 12 | | 04'46" (+01'23") | 413 / 6347 |
| 13 | | 04'43" (+01'20") | 413 / 6760 |
| 14 | | 04'49" (+01'26") | 408 / 7169 |
| 15 | | 04'43" (+01'20") | 415 / 7585 |
| 16 | | 04'48" (+01'25") | 407 / 7992 |
| 17 | | 04'46" (+01'23") | 409 / 8401 |
| 18 | | 04'42" (+01'19") | 410 / 8811 |
| 19 | | 04'50" (+01'27") | 404 / 9215 |
| 20 | | 04'47" (+01'24") | 408 / 9623 |
| 21 | | 04'45" (+01'22") | 409 / 10033 |
| 22 | | 04'42" (+01'19") | 413 / 10446 |
| 23 | | 04'43" (+01'20") | 411 / 10858 |
| 24 | | 04'41" (+01'18") | 411 / 11269 |
| 25 | | 22'39" (+19'16") | 147 / 11417 |
| 26 | | 03'55" (+00'32") | 84 / 11501 |
| 27 | | 23'25" (+20'02") | 179 / 11680 |
| 28 | | 03'30" (+00'07") | 87 / 11768 |
| 29 | | 22'22" (+18'59") | 168 / 11937 |
| 30 | | 03'23" | 89 / 12026 |
| 31 | | 14'55" (+11'32") | 174 / 12201 |
| 32 | | 06'58" (+03'35") | 1000 / 13201 |
| 33 | | 06'40" (+03'17") | 190 / 13392 |
| 34 | | 10'32" (+07'09") | 29 / 13421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 268.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'21" | 00:12'20" |
| 3 | 10'10" | 00:22'30" |
| 4 | 05'00" | 00:27'30" |
| 5 | 04'50" | 00:32'20" |
| 6 | 04'49" | 00:37'09" |
| 7 | 04'46" | 00:41'55" |
| 8 | 04'47" | 00:46'42" |
| 9 | 04'45" | 00:51'27" |
| 10 | 04'47" | 00:56'14" |
| 11 | 04'41" | 01:00'55" |
| 12 | 13'27" | 01:14'22" |
| 13 | 08'16" | 01:22'38" |
| 13.4 | 07'06" | 01:25'38" |
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