11.0 km | 00:50:57 | 04:37/km日期: 2022-12-29 05:08 - 平均心率: 157 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 96%
Pace: 04'24" / 04'31" / 04'29" / 04'28" / 04'29" / 04'31" / 04'31" / 04'28" / 04'42" / 05'15" / 05'00" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'01") | 1000 / 1000 |
2 | | 04'34" (+00'11") | 289 / 1289 |
3 | | 04'27" (+00'04") | 432 / 1721 |
4 | | 04'31" (+00'08") | 434 / 2156 |
5 | | 04'28" (+00'05") | 411 / 2567 |
6 | | 04'31" (+00'08") | 431 / 2999 |
7 | | 04'26" (+00'03") | 433 / 3432 |
8 | | 04'29" (+00'06") | 428 / 3860 |
9 | | 04'32" (+00'09") | 423 / 4283 |
10 | | 04'27" (+00'04") | 427 / 4711 |
11 | | 04'28" (+00'05") | 427 / 5139 |
12 | | 04'30" (+00'07") | 424 / 5564 |
13 | | 04'33" (+00'10") | 425 / 5989 |
14 | | 04'30" (+00'07") | 426 / 6416 |
15 | | 04'30" (+00'07") | 847 / 7263 |
16 | | 04'28" (+00'05") | 426 / 7690 |
17 | | 04'23" | 412 / 8102 |
18 | | 04'51" (+00'28") | 1000 / 9102 |
19 | | 05'08" (+00'45") | 1000 / 10102 |
20 | | 05'01" (+00'38") | 927 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 267.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'31" | 00:08'55" |
3 | 04'29" | 00:13'24" |
4 | 04'28" | 00:17'52" |
5 | 04'29" | 00:22'21" |
6 | 04'31" | 00:26'52" |
7 | 04'31" | 00:31'23" |
8 | 04'28" | 00:35'51" |
9 | 04'42" | 00:40'33" |
10 | 05'15" | 00:45'48" |
11 | 05'00" | 00:50'48" |
11.0 | 05'04" | 00:50'57" |