12.0 km | 00:52:56 | 04:24/km日期: 2022-12-29 19:47 - 平均心率: 152 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 95%
Pace: 04'29" / 04'28" / 04'28" / 04'28" / 04'24" / 04'28" / 04'34" / 04'26" / 04'26" / 04'22" / 04'16" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'24") | 1000 / 1000 |
| 2 | | 04'28" (+00'23") | 1000 / 2000 |
| 3 | | 04'27" (+00'22") | 1000 / 3000 |
| 4 | | 04'28" (+00'23") | 1000 / 4000 |
| 5 | | 04'23" (+00'18") | 1000 / 5000 |
| 6 | | 04'28" (+00'23") | 1000 / 6000 |
| 7 | | 04'33" (+00'28") | 1000 / 7000 |
| 8 | | 04'25" (+00'20") | 1000 / 8000 |
| 9 | | 04'26" (+00'21") | 1000 / 9000 |
| 10 | | 04'21" (+00'16") | 1000 / 10000 |
| 11 | | 04'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 03'22" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 251.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'28" | 00:13'25" |
| 4 | 04'28" | 00:17'53" |
| 5 | 04'24" | 00:22'17" |
| 6 | 04'28" | 00:26'45" |
| 7 | 04'34" | 00:31'19" |
| 8 | 04'26" | 00:35'45" |
| 9 | 04'26" | 00:40'11" |
| 10 | 04'22" | 00:44'33" |
| 11 | 04'16" | 00:48'49" |
| 12 | 04'05" | 00:52'54" |
| 12.0 | 03'47" | 00:52'56" |
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