11.1 km | 01:05:58 | 05:55/km日期: 2022-12-28 09:26 - 平均心率: 137 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82%
Pace: 06'52" / 06'08" / 19'04" / 04'34" / 07'11" / 05'32" / 05'08" / 06'15" / 04'57" / 06'07" / 05'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'26") | 1000 / 1000 |
| 2 | | 06'07" (+02'41") | 1000 / 2000 |
| 3 | | 05'34" (+02'08") | 248 / 2248 |
| 4 | | 04'17" (+00'51") | 44 / 2292 |
| 5 | | 06'14" (+02'48") | 101 / 2394 |
| 6 | | 03'26" | 58 / 2452 |
| 7 | | 09'29" (+06'03") | 100 / 2552 |
| 8 | | 03'30" (+00'04") | 53 / 2606 |
| 9 | | 14'14" (+10'48") | 154 / 2760 |
| 10 | | 04'14" (+00'48") | 389 / 3149 |
| 11 | | 04'24" (+00'58") | 392 / 3542 |
| 12 | | 04'36" (+01'10") | 390 / 3932 |
| 13 | | 04'31" (+01'05") | 396 / 4329 |
| 14 | | 01:45'13" (+41'47") | 27 / 4356 |
| 15 | | 04'23" (+00'57") | 391 / 4748 |
| 16 | | 04'30" (+01'04") | 390 / 5138 |
| 17 | | 04'35" (+01'09") | 391 / 5529 |
| 18 | | 04'32" (+01'06") | 398 / 5928 |
| 19 | | 18'51" (+15'25") | 106 / 6034 |
| 20 | | 04'32" (+01'06") | 389 / 6424 |
| 21 | | 04'34" (+01'08") | 401 / 6825 |
| 22 | | 04'40" (+01'14") | 395 / 7221 |
| 23 | | 04'43" (+01'17") | 402 / 7623 |
| 24 | | 27'57" (+24'31") | 71 / 7695 |
| 25 | | 04'36" (+01'10") | 804 / 8499 |
| 26 | | 04'54" (+01'28") | 399 / 8899 |
| 27 | | 04'57" (+01'31") | 403 / 9303 |
| 28 | | 06'19" (+02'53") | 1000 / 10303 |
| 29 | | 05'59" (+02'33") | 823 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 19'04" | 00:32'04" |
| 4 | 04'34" | 00:36'38" |
| 5 | 07'11" | 00:43'49" |
| 6 | 05'32" | 00:49'21" |
| 7 | 05'08" | 00:54'29" |
| 8 | 06'15" | 01:00'44" |
| 9 | 04'57" | 01:05'41" |
| 10 | 06'07" | 01:11'48" |
| 11 | 05'46" | 01:17'34" |
| 11.1 | 05'56" | 01:18'19" |
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