12.6 km | 01:00:35 | 04:48/km日期: 2022-12-28 19:56 - 平均心率: 142 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 100%
Pace: 05'19" / 05'02" / 04'58" / 04'55" / 04'51" / 04'59" / 04'53" / 04'51" / 04'46" / 04'35" / 04'35" / 04'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'16") | 411 / 411 |
2 | | 05'17" (+01'08") | 417 / 829 |
3 | | 05'15" (+01'06") | 411 / 1240 |
4 | | 04'57" (+00'48") | 419 / 1660 |
5 | | 04'55" (+00'46") | 418 / 2078 |
6 | | 05'00" (+00'51") | 414 / 2492 |
7 | | 04'55" (+00'46") | 419 / 2912 |
8 | | 04'58" (+00'49") | 415 / 3327 |
9 | | 04'56" (+00'47") | 417 / 3745 |
10 | | 04'53" (+00'44") | 417 / 4163 |
11 | | 04'47" (+00'38") | 429 / 4592 |
12 | | 04'54" (+00'45") | 416 / 5009 |
13 | | 05'00" (+00'51") | 417 / 5427 |
14 | | 04'57" (+00'48") | 415 / 5842 |
15 | | 04'58" (+00'49") | 421 / 6264 |
16 | | 04'49" (+00'40") | 421 / 6685 |
17 | | 04'52" (+00'43") | 418 / 7103 |
18 | | 04'46" (+00'37") | 420 / 7524 |
19 | | 04'52" (+00'43") | 424 / 7948 |
20 | | 04'53" (+00'44") | 420 / 8368 |
21 | | 04'45" (+00'36") | 422 / 8791 |
22 | | 04'34" (+00'25") | 415 / 9207 |
23 | | 04'32" (+00'23") | 423 / 9630 |
24 | | 04'36" (+00'27") | 422 / 10052 |
25 | | 04'36" (+00'27") | 419 / 10472 |
26 | | 04'32" (+00'23") | 419 / 10891 |
27 | | 04'27" (+00'18") | 421 / 11312 |
28 | | 04'28" (+00'19") | 418 / 11731 |
29 | | 04'15" (+00'06") | 423 / 12154 |
30 | | 04'09" | 425 / 12580 |
31 | | 02'52" | 6 / 12587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 205.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'02" | 00:10'21" |
3 | 04'58" | 00:15'19" |
4 | 04'55" | 00:20'14" |
5 | 04'51" | 00:25'05" |
6 | 04'59" | 00:30'04" |
7 | 04'53" | 00:34'57" |
8 | 04'51" | 00:39'48" |
9 | 04'46" | 00:44'34" |
10 | 04'35" | 00:49'09" |
11 | 04'35" | 00:53'44" |
12 | 04'24" | 00:58'08" |
12.6 | 04'10" | 01:00'35" |