13.3 km | 01:07:07 | 05:03/km日期: 2022-12-30 07:36 - 平均心率: 151 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93%
Pace: 05'53" / 05'03" / 08'38" / 04'53" / 04'52" / 04'56" / 04'50" / 04'58" / 04'52" / 05'00" / 04'51" / 04'58" / 05'33" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'32") | 1000 / 1000 |
2 | | 05'02" (+01'41") | 1000 / 2000 |
3 | | 05'00" (+01'39") | 1000 / 3000 |
4 | | 04'53" (+01'32") | 1000 / 4000 |
5 | | 04'51" (+01'30") | 1000 / 5000 |
6 | | 04'55" (+01'34") | 1000 / 6000 |
7 | | 04'50" (+01'29") | 1000 / 7000 |
8 | | 04'57" (+01'36") | 1000 / 8000 |
9 | | 04'52" (+01'31") | 1000 / 9000 |
10 | | 05'00" (+01'39") | 1000 / 10000 |
11 | | 04'50" (+01'29") | 1000 / 11000 |
12 | | 04'58" (+01'37") | 999 / 11999 |
13 | | 03'53" (+00'32") | 42 / 12042 |
14 | | 06'38" (+03'17") | 150 / 12193 |
15 | | 04'17" (+00'56") | 38 / 12232 |
16 | | 05'40" (+02'19") | 176 / 12408 |
17 | | 03'37" (+00'16") | 45 / 12454 |
18 | | 06'03" (+02'42") | 165 / 12619 |
19 | | 03'34" (+00'13") | 46 / 12665 |
20 | | 06'07" (+02'46") | 163 / 12828 |
21 | | 03'21" | 49 / 12878 |
22 | | 06'15" (+02'54") | 159 / 13038 |
23 | | 03'21" | 49 / 13088 |
24 | | 05'41" (+02'20") | 175 / 13263 |
25 | | 03'24" (+00'03") | 4 / 13268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 303.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'03" | 00:10'56" |
3 | 08'38" | 00:19'34" |
4 | 04'53" | 00:24'27" |
5 | 04'52" | 00:29'19" |
6 | 04'56" | 00:34'15" |
7 | 04'50" | 00:39'05" |
8 | 04'58" | 00:44'03" |
9 | 04'52" | 00:48'55" |
10 | 05'00" | 00:53'55" |
11 | 04'51" | 00:58'46" |
12 | 04'58" | 01:03'44" |
13 | 05'33" | 01:09'17" |
13.3 | 05'28" | 01:10'45" |