10.6 km | 01:02:22 | 05:53/km日期: 2022-12-27 19:19 - 平均心率: 160 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 70%
Pace: 05'22" / 05'08" / 06'52" / 04'22" / 04'18" / 06'45" / 04'15" / 04'12" / 07'00" / 11'22" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'29") | 1000 / 1000 |
| 2 | | 05'08" (+01'15") | 1000 / 2000 |
| 3 | | 05'06" (+01'13") | 79 / 2079 |
| 4 | | 32'00" (+28'07") | 81 / 2161 |
| 5 | | 04'27" (+00'34") | 394 / 2556 |
| 6 | | 04'30" (+00'37") | 396 / 2953 |
| 7 | | 04'25" (+00'32") | 408 / 3361 |
| 8 | | 04'25" (+00'32") | 399 / 3760 |
| 9 | | 04'24" (+00'31") | 407 / 4168 |
| 10 | | 04'15" (+00'22") | 412 / 4580 |
| 11 | | 04'21" (+00'28") | 408 / 4988 |
| 12 | | 04'17" (+00'24") | 416 / 5405 |
| 13 | | 21'44" (+17'51") | 139 / 5544 |
| 14 | | 04'15" (+00'22") | 416 / 5960 |
| 15 | | 04'14" (+00'21") | 415 / 6376 |
| 16 | | 04'08" (+00'15") | 425 / 6802 |
| 17 | | 04'17" (+00'24") | 414 / 7217 |
| 18 | | 04'17" (+00'24") | 411 / 7628 |
| 19 | | 04'18" (+00'25") | 411 / 8040 |
| 20 | | 04'18" (+00'25") | 407 / 8448 |
| 21 | | 03'53" | 419 / 8868 |
| 22 | | 38'55" (+35'02") | 257 / 9125 |
| 23 | | 05'23" (+01'30") | 1000 / 10125 |
| 24 | | 04'39" (+00'46") | 459 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 163.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 06'52" | 00:17'22" |
| 4 | 04'22" | 00:21'44" |
| 5 | 04'18" | 00:26'02" |
| 6 | 06'45" | 00:32'47" |
| 7 | 04'15" | 00:37'02" |
| 8 | 04'12" | 00:41'14" |
| 9 | 07'00" | 00:48'14" |
| 10 | 11'22" | 00:59'36" |
| 10.6 | 04'43" | 01:02'22" |
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