14.0 km | 01:04:05 | 04:34/km日期: 2022-12-27 17:27 - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 69%
Pace: 04'55" / 04'55" / 04'31" / 04'37" / 04'34" / 04'30" / 04'31" / 04'31" / 04'30" / 04'30" / 04'27" / 04'34" / 04'29" / 04'29" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'27") | 1000 / 2000 |
| 3 | | 04'30" (+00'03") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" (+00'02") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'33" (+00'06") | 1000 / 12000 |
| 13 | | 04'29" (+00'02") | 1000 / 13000 |
| 14 | | 04'28" (+00'01") | 1000 / 14000 |
| 15 | | 03'19" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 229.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'31" | 00:14'21" |
| 4 | 04'37" | 00:18'58" |
| 5 | 04'34" | 00:23'32" |
| 6 | 04'30" | 00:28'02" |
| 7 | 04'31" | 00:32'33" |
| 8 | 04'31" | 00:37'04" |
| 9 | 04'30" | 00:41'34" |
| 10 | 04'30" | 00:46'04" |
| 11 | 04'27" | 00:50'31" |
| 12 | 04'34" | 00:55'05" |
| 13 | 04'29" | 00:59'34" |
| 14 | 04'29" | 01:04'03" |
| 14.0 | 02'50" | 01:04'05" |
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