20.5 km | 01:37:53 | 04:46/km日期: 2022-12-31 05:42 - 平均心率: 150 - 卡路里: 980 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 93%
Pace: 04'53" / 04'56" / 04'51" / 05'01" / 09'29" / 04'52" / 04'51" / 04'55" / 04'48" / 04'52" / 04'39" / 09'35" / 04'47" / 04'50" / 04'37" / 04'45" / 04'39" / 04'38" / 04'32" / 04'33" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'23") | 500 / 500 |
| 2 | | 04'46" (+00'14") | 1000 / 1500 |
| 3 | | 04'57" (+00'25") | 1000 / 2500 |
| 4 | | 04'56" (+00'24") | 1000 / 3500 |
| 5 | | 04'58" (+00'26") | 1000 / 4500 |
| 6 | | 04'50" (+00'18") | 1000 / 5500 |
| 7 | | 04'55" (+00'23") | 1000 / 6500 |
| 8 | | 04'54" (+00'22") | 1000 / 7500 |
| 9 | | 04'52" (+00'20") | 1000 / 8500 |
| 10 | | 04'46" (+00'14") | 1000 / 9500 |
| 11 | | 04'44" (+00'12") | 1000 / 10500 |
| 12 | | 04'45" (+00'13") | 1000 / 11500 |
| 13 | | 04'47" (+00'15") | 1000 / 12500 |
| 14 | | 04'43" (+00'11") | 1000 / 13500 |
| 15 | | 04'45" (+00'13") | 1000 / 14500 |
| 16 | | 04'42" (+00'10") | 1000 / 15500 |
| 17 | | 04'39" (+00'07") | 1000 / 16500 |
| 18 | | 04'38" (+00'06") | 1000 / 17500 |
| 19 | | 04'35" (+00'03") | 1000 / 18500 |
| 20 | | 04'32" | 1000 / 19500 |
| 21 | | 04'32" | 1000 / 20500 |
| 22 | | 03'34" | 9 / 20509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 229.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 05'01" | 00:19'41" |
| 5 | 09'29" | 00:29'10" |
| 6 | 04'52" | 00:34'02" |
| 7 | 04'51" | 00:38'53" |
| 8 | 04'55" | 00:43'48" |
| 9 | 04'48" | 00:48'36" |
| 10 | 04'52" | 00:53'28" |
| 11 | 04'39" | 00:58'07" |
| 12 | 09'35" | 01:07'42" |
| 13 | 04'47" | 01:12'29" |
| 14 | 04'50" | 01:17'19" |
| 15 | 04'37" | 01:21'56" |
| 16 | 04'45" | 01:26'41" |
| 17 | 04'39" | 01:31'20" |
| 18 | 04'38" | 01:35'58" |
| 19 | 04'32" | 01:40'30" |
| 20 | 04'33" | 01:45'03" |
| 20.5 | 04'25" | 01:47'18" |
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