14.1 km | 01:19:17 | 05:37/km日期: 2015-11-12 17:02 - 卡路里: 736 Cal - 總步數: 13660 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'44" / 05'37" / 05'37" / 05'41" / 05'48" / 05'32" / 05'26" / 05'38" / 05'37" / 05'38" / 05'37" / 05'35" / 05'35" / 05'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'19") | 1001 / 1001 | 173 / 100 |
| 2 | | 05'35" (+00'11") | 1004 / 2005 | 171 / 103 |
| 3 | | 05'35" (+00'11") | 1005 / 3011 | 172 / 103 |
| 4 | | 05'41" (+00'17") | 1007 / 4019 | 172 / 101 |
| 5 | | 05'43" (+00'19") | 1004 / 5023 | 172 / 101 |
| 6 | | 05'32" (+00'08") | 1006 / 6029 | 172 / 104 |
| 7 | | 05'24" | 1003 / 7032 | 172 / 106 |
| 8 | | 05'36" (+00'12") | 1004 / 8037 | 171 / 104 |
| 9 | | 05'35" (+00'11") | 1003 / 9040 | 171 / 103 |
| 10 | | 05'37" (+00'13") | 1001 / 10041 | 171 / 103 |
| 11 | | 05'36" (+00'12") | 1003 / 11045 | 171 / 103 |
| 12 | | 05'33" (+00'09") | 1000 / 12045 | 172 / 104 |
| 13 | | 05'34" (+00'10") | 1000 / 13045 | 173 / 103 |
| 14 | | 05'34" (+00'10") | 1005 / 14050 | 172 / 103 |
| 15 | | 05'11" | 106 / 14156 | 174 / 110 |
11月累積里程 :
245.31 km 
Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 05'48" | 00:28'27" |
| 6 | 05'32" | 00:33'59" |
| 7 | 05'26" | 00:39'25" |
| 8 | 05'38" | 00:45'03" |
| 9 | 05'37" | 00:50'40" |
| 10 | 05'38" | 00:56'18" |
| 11 | 05'37" | 01:01'55" |
| 12 | 05'35" | 01:07'30" |
| 13 | 05'35" | 01:13'05" |
| 14 | 05'36" | 01:18'41" |
| 14.1 | 05'39" | 01:19'17" |
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