12.8 km | 01:28:25 | 06:54/km日期: 2022-12-30 04:00 - 平均心率: 121 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 94%
Pace: 09'46" / 08'38" / 08'08" / 06'59" / 06'48" / 06'04" / 05'49" / 06'16" / 06'48" / 06'03" / 05'54" / 06'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+05'13") | 1000 / 1000 |
| 2 | | 08'37" (+04'05") | 1000 / 2000 |
| 3 | | 08'08" (+03'36") | 1000 / 3000 |
| 4 | | 07'35" (+03'03") | 747 / 3747 |
| 5 | | 04'53" (+00'21") | 508 / 4256 |
| 6 | | 07'29" (+02'57") | 796 / 5052 |
| 7 | | 04'40" (+00'08") | 511 / 5564 |
| 8 | | 07'23" (+02'51") | 791 / 6355 |
| 9 | | 04'33" (+00'01") | 512 / 6868 |
| 10 | | 07'09" (+02'37") | 802 / 7671 |
| 11 | | 04'32" | 508 / 8179 |
| 12 | | 07'20" (+02'48") | 788 / 8967 |
| 13 | | 04'35" (+00'03") | 512 / 9480 |
| 14 | | 07'16" (+02'44") | 798 / 10278 |
| 15 | | 04'39" (+00'07") | 509 / 10787 |
| 16 | | 07'06" (+02'34") | 802 / 11590 |
| 17 | | 04'40" (+00'08") | 514 / 12104 |
| 18 | | 06'45" (+02'13") | 695 / 12799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 517.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'38" | 00:18'24" |
| 3 | 08'08" | 00:26'32" |
| 4 | 06'59" | 00:33'31" |
| 5 | 06'48" | 00:40'19" |
| 6 | 06'04" | 00:46'23" |
| 7 | 05'49" | 00:52'12" |
| 8 | 06'16" | 00:58'28" |
| 9 | 06'48" | 01:05'16" |
| 10 | 06'03" | 01:11'19" |
| 11 | 05'54" | 01:17'13" |
| 12 | 06'04" | 01:23'17" |
| 12.8 | 06'27" | 01:28'27" |
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