15.0 km | 01:17:05 | 05:07/km日期: 2022-12-27 18:22 - 平均心率: 176 - 卡路里: 919 Cal - 平均步頻: 192
Pace: 05'38" / 05'24" / 05'18" / 05'15" / 05'11" / 05'12" / 05'04" / 05'00" / 05'05" / 05'03" / 05'02" / 05'01" / 04'57" / 05'01" / 04'49" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 1000 / 1000 |
| 2 | | 05'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" (+00'11") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'07" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 109.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'11" | 00:26'46" |
| 6 | 05'12" | 00:31'58" |
| 7 | 05'04" | 00:37'02" |
| 8 | 05'00" | 00:42'02" |
| 9 | 05'05" | 00:47'07" |
| 10 | 05'03" | 00:52'10" |
| 11 | 05'02" | 00:57'12" |
| 12 | 05'01" | 01:02'13" |
| 13 | 04'57" | 01:07'10" |
| 14 | 05'01" | 01:12'11" |
| 15 | 04'49" | 01:17'00" |
| 15.0 | 04'12" | 01:17'05" |
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