8.5 km | 00:55:37 | 06:33/km日期: 2015-11-11 17:50 - 平均心率: 142 - 卡路里: 458 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'34" / 06'39" / 05'37" / 06'17" / 06'25" / 06'30" / 07'02" / 07'09" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'53") | 2222 / 2222 |
| 2 | | 04'51" | 997 / 3219 |
| 3 | | 31'39" (+26'48") | 47 / 3267 |
| 4 | | 05'00" (+00'09") | 997 / 4264 |
| 5 | | 26'58" (+22'07") | 55 / 4319 |
| 6 | | 05'21" (+00'30") | 997 / 5316 |
| 7 | | 34'01" (+29'10") | 44 / 5360 |
| 8 | | 05'13" (+00'22") | 997 / 6357 |
| 9 | | 37'03" (+32'12") | 40 / 6398 |
| 10 | | 05'57" (+01'06") | 997 / 7395 |
| 11 | | 33'01" (+28'10") | 45 / 7440 |
| 12 | | 06'06" (+01'15") | 997 / 8437 |
| 13 | | 13'44" (+08'53") | 52 / 8489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 204.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 05'37" | 00:18'50" |
| 4 | 06'17" | 00:25'07" |
| 5 | 06'25" | 00:31'32" |
| 6 | 06'30" | 00:38'02" |
| 7 | 07'02" | 00:45'04" |
| 8 | 07'09" | 00:52'13" |
| 8.5 | 06'56" | 00:55'37" |
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