| 賽後評分: 衝衝 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 193.18 km  Nike Air ZoomX ALPHAFLY Next% 2 累積 : 403.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'58" | 00:13'58" | | 3 | 06'47" | 00:20'45" | | 4 | 09'13" | 00:29'58" | | 5 | 06'56" | 00:36'54" | | 6 | 06'54" | 00:43'48" | | 7 | 07'09" | 00:50'57" | | 8 | 07'06" | 00:58'03" | | 9 | 07'21" | 01:05'24" | | 10 | 07'17" | 01:12'41" | | 11 | 10'15" | 01:22'56" | | 12 | 07'09" | 01:30'05" | | 13 | 07'47" | 01:37'52" | | 14 | 08'32" | 01:46'24" | | 15 | 09'22" | 01:55'46" | | 16 | 11'44" | 02:07'30" | | 17 | 11'43" | 02:19'13" | | 18 | 11'45" | 02:30'58" | | 19 | 06'12" | 02:37'10" | | 20 | 06'35" | 02:43'45" | | 21 | 06'38" | 02:50'23" | | 22 | 08'48" | 02:59'11" | | 23 | 08'07" | 03:07'18" | | 24 | 08'07" | 03:15'25" | | 25 | 07'25" | 03:22'50" | | 26 | 08'03" | 03:30'53" | | 27 | 14'30" | 03:45'23" | | 28 | 08'51" | 03:54'14" | | 29 | 08'13" | 04:02'27" | | 30 | 08'22" | 04:10'49" | | 31 | 10'24" | 04:21'13" | | 32 | 07'38" | 04:28'51" | | 33 | 08'03" | 04:36'54" | | 34 | 07'31" | 04:44'25" | | 35 | 07'46" | 04:52'11" | | 36 | 07'18" | 04:59'29" | | 37 | 08'23" | 05:07'52" | | 38 | 15'49" | 05:23'41" | | 39 | 10'30" | 05:34'11" | | 40 | 08'25" | 05:42'36" | | 41 | 14'43" | 05:57'19" | | 42 | 08'55" | 06:06'14" | | 43 | 13'04" | 06:19'18" | | 44 | 11'09" | 06:30'27" | | 45 | 11'22" | 06:41'49" | | 46 | 10'52" | 06:52'41" | | 47 | 09'51" | 07:02'32" | | 48 | 03'18" | 07:05'50" | | 49 | 04'09" | 07:09'59" | | 50 | 06'24" | 07:16'23" | | 51 | 03'32" | 07:19'55" | | 52 | 03'52" | 07:23'47" | | 53 | 05'20" | 07:29'07" | | 54 | 08'51" | 07:37'58" | | 55 | 07'10" | 07:45'08" | | 56 | 05'38" | 07:50'46" | | 57 | 06'43" | 07:57'29" | | 58 | 11'17" | 08:08'46" | | 59 | 05'59" | 08:14'45" | | 60 | 05'00" | 08:19'45" | | 61 | 05'50" | 08:25'35" | | 62 | 06'37" | 08:32'12" | | 63 | 04'20" | 08:36'32" | | 64 | 07'56" | 08:44'28" | | 65 | 08'55" | 08:53'23" | | 66 | 06'38" | 09:00'01" | | 67 | 03'49" | 09:03'50" | | 68 | 08'12" | 09:12'02" | | 69 | 11'03" | 09:23'05" | | 69.7 | 22'17" | 09:38'00" |
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67.0 km | 09:37:45 | 08:37/km
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