20.5 km | 02:10:17 | 06:22/km日期: 2015-11-11 06:13 - 總爬升: 138 m - 卡路里: 1472 Cal - 總步數: 22384 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 80%
Pace: 06'43" / 06'44" / 06'25" / 06'14" / 06'17" / 06'22" / 06'21" / 05'57" / 06'15" / 06'30" / 06'20" / 06'30" / 06'10" / 06'21" / 06'15" / 06'49" / 06'20" / 06'20" / 06'20" / 06'04" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'47") | 1002 / 1002 | 168 / 88 |
| 2 | | 06'51" (+00'57") | 1009 / 2012 | 164 / 88 |
| 3 | | 06'20" (+00'26") | 1001 / 3014 | 173 / 91 |
| 4 | | 06'15" (+00'21") | 1006 / 4020 | 173 / 92 |
| 5 | | 06'14" (+00'20") | 1006 / 5027 | 173 / 92 |
| 6 | | 06'17" (+00'23") | 1002 / 6030 | 172 / 91 |
| 7 | | 06'21" (+00'27") | 1007 / 7038 | 172 / 91 |
| 8 | | 05'54" | 1002 / 8040 | 174 / 96 |
| 9 | | 06'17" (+00'23") | 1005 / 9045 | 174 / 91 |
| 10 | | 06'27" (+00'33") | 1007 / 10053 | 175 / 88 |
| 11 | | 06'16" (+00'22") | 1008 / 11061 | 172 / 92 |
| 12 | | 06'26" (+00'32") | 1008 / 12069 | 172 / 89 |
| 13 | | 06'08" (+00'14") | 1004 / 13074 | 169 / 95 |
| 14 | | 06'17" (+00'23") | 1006 / 14081 | 171 / 92 |
| 15 | | 06'14" (+00'20") | 1008 / 15089 | 171 / 93 |
| 16 | | 06'45" (+00'51") | 1002 / 16092 | 168 / 87 |
| 17 | | 06'16" (+00'22") | 1003 / 17095 | 171 / 92 |
| 18 | | 06'22" (+00'28") | 1001 / 18096 | 171 / 91 |
| 19 | | 06'16" (+00'22") | 1000 / 19097 | 172 / 92 |
| 20 | | 06'06" (+00'12") | 1005 / 20103 | 171 / 95 |
| 21 | | 05'57" (+00'03") | 453 / 20556 | 172 / 97 |
11月累積里程 : 224.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'44" | 00:13'27" |
| 3 | 06'25" | 00:19'52" |
| 4 | 06'14" | 00:26'06" |
| 5 | 06'17" | 00:32'23" |
| 6 | 06'22" | 00:38'45" |
| 7 | 06'21" | 00:45'06" |
| 8 | 05'57" | 00:51'03" |
| 9 | 06'15" | 00:57'18" |
| 10 | 06'30" | 01:03'48" |
| 11 | 06'20" | 01:10'08" |
| 12 | 06'30" | 01:16'38" |
| 13 | 06'10" | 01:22'48" |
| 14 | 06'21" | 01:29'09" |
| 15 | 06'15" | 01:35'24" |
| 16 | 06'49" | 01:42'13" |
| 17 | 06'20" | 01:48'33" |
| 18 | 06'20" | 01:54'53" |
| 19 | 06'20" | 02:01'13" |
| 20 | 06'04" | 02:07'17" |
| 20.5 | 06'37" | 02:10'17" |
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