8.9 km | 01:03:24 | 07:08/km日期: 2015-11-12 07:28 - 總爬升: 140 m - 卡路里: 550 Cal
Pace: 07'22" / 06'01" / 06'09" / 07'23" / 12'21" / 07'31" / 06'21" / 05'44" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 07'23" (+01'38") | 1000 / 4000 |
| 5 | | 12'19" (+06'34") | 1000 / 5000 |
| 6 | | 07'32" (+01'47") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'06" | 883 / 8883 |
11月累積里程 : 186.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'01" | 00:13'23" |
| 3 | 06'09" | 00:19'32" |
| 4 | 07'23" | 00:26'55" |
| 5 | 12'21" | 00:39'16" |
| 6 | 07'31" | 00:46'47" |
| 7 | 06'21" | 00:53'08" |
| 8 | 05'44" | 00:58'52" |
| 8.9 | 05'07" | 01:03'24" |
展開計圈分析
留言 
