10.7 km | 01:00:14 | 05:38/km日期: 2015-11-11 19:25 - 平均心率: 136 - 卡路里: 771 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'49" / 05'21" / 05'25" / 05'22" / 05'23" / 05'29" / 05'36" / 05'46" / 05'47" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+00'51") | 1000 / 10000 |
| 11 | | 06'06" (+00'45") | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 182.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'23" | 00:27'20" |
| 6 | 05'29" | 00:32'49" |
| 7 | 05'36" | 00:38'25" |
| 8 | 05'46" | 00:44'11" |
| 9 | 05'47" | 00:49'58" |
| 10 | 06'12" | 00:56'10" |
| 10.7 | 06'06" | 01:00'14" |
留言 
展開計圈分析
