5.0 km | 00:31:43 | 06:19/km日期: 2022-12-27 08:03 - 平均心率: 135 - 卡路里: 304 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 68%
Pace: 06'15" / 07'53" / 06'13" / 06'44" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'19") | 1000 / 1000 |
| 2 | | 06'11" (+02'16") | 269 / 1269 |
| 3 | | 04'26" (+00'31") | 224 / 1494 |
| 4 | | 11'22" (+07'27") | 87 / 1582 |
| 5 | | 04'29" (+00'34") | 222 / 1805 |
| 6 | | 09'56" (+06'01") | 100 / 1906 |
| 7 | | 04'17" (+00'22") | 233 / 2139 |
| 8 | | 11'48" (+07'53") | 84 / 2223 |
| 9 | | 04'37" (+00'42") | 216 / 2440 |
| 10 | | 09'08" (+05'13") | 109 / 2549 |
| 11 | | 04'42" (+00'47") | 212 / 2761 |
| 12 | | 09'43" (+05'48") | 102 / 2864 |
| 13 | | 04'25" (+00'30") | 226 / 3090 |
| 14 | | 11'27" (+07'32") | 87 / 3177 |
| 15 | | 04'27" (+00'32") | 112 / 3290 |
| 16 | | 09'08" (+05'13") | 109 / 3399 |
| 17 | | 05'05" (+01'10") | 98 / 3497 |
| 18 | | 08'01" (+04'06") | 124 / 3622 |
| 19 | | 04'33" (+00'38") | 109 / 3732 |
| 20 | | 09'35" (+05'40") | 104 / 3836 |
| 21 | | 03'55" | 127 / 3963 |
| 22 | | 10'51" (+06'56") | 92 / 4055 |
| 23 | | 04'19" (+00'24") | 115 / 4171 |
| 24 | | 09'45" (+05'50") | 102 / 4273 |
| 25 | | 03'58" (+00'03") | 125 / 4399 |
| 26 | | 07'11" (+03'16") | 138 / 4538 |
| 27 | | 05'50" (+01'55") | 480 / 5018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 111.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'53" | 00:14'08" |
| 3 | 06'13" | 00:20'21" |
| 4 | 06'44" | 00:27'05" |
| 5 | 06'23" | 00:33'28" |
| 5.0 | 05'18" | 00:33'34" |
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