9.6 km | 01:07:44 | 07:04/km日期: 2015-11-13 06:21 - 卡路里: 395 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'12" / 07'23" / 06'55" / 07'01" / 06'50" / 07'04" / 06'59" / 07'05" / 07'07" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'16") | 991 / 991 |
2 | | 07'21" (+00'29") | 1019 / 2010 |
3 | | 06'54" (+00'02") | 1000 / 3011 |
4 | | 07'02" (+00'10") | 1009 / 4021 |
5 | | 06'52" | 995 / 5016 |
6 | | 07'01" (+00'09") | 1005 / 6022 |
7 | | 06'59" (+00'07") | 998 / 7020 |
8 | | 07'04" (+00'12") | 998 / 8018 |
9 | | 07'08" (+00'16") | 1013 / 9031 |
10 | | 07'15" (+00'23") | 540 / 9571 |
難得早上沒賴床,莫非是天意!
跑到折返點喝水拉筋,要再按繼續時,猶豫了幾秒居然就送出了,看來下次要快狠準才行!
11月累積里程 :
100.80 km Mizuno WAVE RIDER 18 累積 :
845.9 kmAndroid - HTC HTC_D816x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'23" | 00:14'35" |
3 | 06'55" | 00:21'30" |
4 | 07'01" | 00:28'31" |
5 | 06'50" | 00:35'21" |
6 | 07'04" | 00:42'25" |
7 | 06'59" | 00:49'24" |
8 | 07'05" | 00:56'29" |
9 | 07'07" | 01:03'36" |
9.6 | 07'13" | 01:07'44" |