11.6 km | 01:20:10 | 06:54/km日期: 2015-11-11 19:31 - 卡路里: 1042 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'43" / 06'22" / 07'03" / 07'10" / 07'20" / 07'29" / 07'27" / 07'22" / 07'46" / 07'44" / 05'38" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1004 / 1004 |
| 2 | | 06'24" (+01'12") | 1023 / 2027 |
| 3 | | 07'02" (+01'50") | 1005 / 3033 |
| 4 | | 07'09" (+01'57") | 998 / 4032 |
| 5 | | 07'22" (+02'10") | 1004 / 5036 |
| 6 | | 07'28" (+02'16") | 1002 / 6038 |
| 7 | | 07'29" (+02'17") | 1008 / 7047 |
| 8 | | 07'19" (+02'07") | 1012 / 8059 |
| 9 | | 07'50" (+02'38") | 1007 / 9066 |
| 10 | | 07'54" (+02'42") | 1001 / 10068 |
| 11 | | 05'12" | 998 / 11067 |
| 12 | | 04'34" | 612 / 11680 |
11月累積里程 :
133.79 km 
MIZUNO Racing Wave Spacer AR 4 累積 :
590.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'22" | 00:12'05" |
| 3 | 07'03" | 00:19'08" |
| 4 | 07'10" | 00:26'18" |
| 5 | 07'20" | 00:33'38" |
| 6 | 07'29" | 00:41'07" |
| 7 | 07'27" | 00:48'34" |
| 8 | 07'22" | 00:55'56" |
| 9 | 07'46" | 01:03'42" |
| 10 | 07'44" | 01:11'26" |
| 11 | 05'38" | 01:17'04" |
| 11.6 | 05'06" | 01:20'10" |
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