7.0 km | 00:42:12 | 06:00/km日期: 2022-12-28 16:08 - 總爬升: 120 m - 平均心率: 146 - 卡路里: 419 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 67%
Pace: 06'21" / 06'54" / 06'06" / 06'10" / 06'03" / 05'40" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'16" | 24 / 7024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 183.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'54" | 00:13'15" |
| 3 | 06'06" | 00:19'21" |
| 4 | 06'10" | 00:25'31" |
| 5 | 06'03" | 00:31'34" |
| 6 | 05'40" | 00:37'14" |
| 7 | 05'31" | 00:42'45" |
| 7.0 | 05'26" | 00:42'53" |
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