42.5 km | 06:00:29 | 08:29/km日期: 2015-11-08 06:24 - 總爬升: 265 m - 卡路里: 2416 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'41" / 06'41" / 07'16" / 08'28" / 08'20" / 07'02" / 06'32" / 06'39" / 08'51" / 07'54" / 10'30" / 07'31" / 07'16" / 09'26" / 06'46" / 07'19" / 11'03" / 11'38" / 12'33" / 06'54" / 09'55" / 07'29" / 07'29" / 08'20" / 06'37" / 08'06" / 05'59" / 05'51" / 14'13" / 07'34" / 08'08" / 11'17" / 10'14" / 09'10" / 08'25" / 07'04" / 10'59" / 08'57" / 08'55" / 07'24" / 09'47" / 08'38" / 18'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'49") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 07'16" (+01'25") | 1000 / 3000 |
| 4 | | 08'27" (+02'36") | 1000 / 4000 |
| 5 | | 08'19" (+02'28") | 1000 / 5000 |
| 6 | | 07'01" (+01'10") | 1000 / 6000 |
| 7 | | 06'31" (+00'40") | 1000 / 7000 |
| 8 | | 06'39" (+00'48") | 1000 / 8000 |
| 9 | | 08'50" (+02'59") | 1000 / 9000 |
| 10 | | 07'54" (+02'03") | 1000 / 10000 |
| 11 | | 10'29" (+04'38") | 1000 / 11000 |
| 12 | | 07'31" (+01'40") | 1000 / 12000 |
| 13 | | 07'15" (+01'24") | 1000 / 13000 |
| 14 | | 09'26" (+03'35") | 1000 / 14000 |
| 15 | | 06'45" (+00'54") | 1000 / 15000 |
| 16 | | 07'18" (+01'27") | 1000 / 16000 |
| 17 | | 11'03" (+05'12") | 1000 / 17000 |
| 18 | | 11'37" (+05'46") | 1000 / 18000 |
| 19 | | 12'33" (+06'42") | 1000 / 19000 |
| 20 | | 06'54" (+01'03") | 1000 / 20000 |
| 21 | | 09'54" (+04'03") | 1000 / 21000 |
| 22 | | 07'29" (+01'38") | 1000 / 22000 |
| 23 | | 07'28" (+01'37") | 1000 / 23000 |
| 24 | | 08'20" (+02'29") | 1000 / 24000 |
| 25 | | 06'36" (+00'45") | 1000 / 25000 |
| 26 | | 08'05" (+02'14") | 1000 / 26000 |
| 27 | | 05'59" (+00'08") | 1000 / 27000 |
| 28 | | 05'51" | 1000 / 28000 |
| 29 | | 14'12" (+08'21") | 1000 / 29000 |
| 30 | | 07'33" (+01'42") | 1000 / 30000 |
| 31 | | 08'08" (+02'17") | 1000 / 31000 |
| 32 | | 11'16" (+05'25") | 1000 / 32000 |
| 33 | | 10'14" (+04'23") | 1000 / 33000 |
| 34 | | 09'09" (+03'18") | 1000 / 34000 |
| 35 | | 08'25" (+02'34") | 1000 / 35000 |
| 36 | | 07'03" (+01'12") | 1000 / 36000 |
| 37 | | 10'59" (+05'08") | 1000 / 37000 |
| 38 | | 08'56" (+03'05") | 1000 / 38000 |
| 39 | | 08'55" (+03'04") | 1000 / 39000 |
| 40 | | 07'24" (+01'33") | 1000 / 40000 |
| 41 | | 09'46" (+03'55") | 1000 / 41000 |
| 42 | | 08'38" (+02'47") | 1000 / 42000 |
| 43 | | 07'59" (+02'08") | 448 / 42448 |
| 44 | | 26'02" (+20'11") | 2 / 42450 |
11月累積里程 :
207.30 km 
Adidas Boston 5 累積 :
880.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'41" | 00:14'22" |
| 3 | 07'16" | 00:21'38" |
| 4 | 08'28" | 00:30'06" |
| 5 | 08'20" | 00:38'26" |
| 6 | 07'02" | 00:45'28" |
| 7 | 06'32" | 00:52'00" |
| 8 | 06'39" | 00:58'39" |
| 9 | 08'51" | 01:07'30" |
| 10 | 07'54" | 01:15'24" |
| 11 | 10'30" | 01:25'54" |
| 12 | 07'31" | 01:33'25" |
| 13 | 07'16" | 01:40'41" |
| 14 | 09'26" | 01:50'07" |
| 15 | 06'46" | 01:56'53" |
| 16 | 07'19" | 02:04'12" |
| 17 | 11'03" | 02:15'15" |
| 18 | 11'38" | 02:26'53" |
| 19 | 12'33" | 02:39'26" |
| 20 | 06'54" | 02:46'20" |
| 21 | 09'55" | 02:56'15" |
| 22 | 07'29" | 03:03'44" |
| 23 | 07'29" | 03:11'13" |
| 24 | 08'20" | 03:19'33" |
| 25 | 06'37" | 03:26'10" |
| 26 | 08'06" | 03:34'16" |
| 27 | 05'59" | 03:40'15" |
| 28 | 05'51" | 03:46'06" |
| 29 | 14'13" | 04:00'19" |
| 30 | 07'34" | 04:07'53" |
| 31 | 08'08" | 04:16'01" |
| 32 | 11'17" | 04:27'18" |
| 33 | 10'14" | 04:37'32" |
| 34 | 09'10" | 04:46'42" |
| 35 | 08'25" | 04:55'07" |
| 36 | 07'04" | 05:02'11" |
| 37 | 10'59" | 05:13'10" |
| 38 | 08'57" | 05:22'07" |
| 39 | 08'55" | 05:31'02" |
| 40 | 07'24" | 05:38'26" |
| 41 | 09'47" | 05:48'13" |
| 42 | 08'38" | 05:56'51" |
| 42.5 | 18'20" | 06:05'07" |
展開計圈分析
留言 
