11.7 km | 01:14:51 | 06:25/km日期: 2015-11-11 17:31 - 平均心率: 150 - 卡路里: 769 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'15" / 05'59" / 06'30" / 09'28" / 06'57" / 06'29" / 06'25" / 05'40" / 05'54" / 06'04" / 05'26" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'29" (+01'03") | 1000 / 3000 |
| 4 | | 09'28" (+04'02") | 1000 / 4000 |
| 5 | | 06'57" (+01'31") | 1000 / 5000 |
| 6 | | 06'28" (+01'02") | 1000 / 6000 |
| 7 | | 06'24" (+00'58") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 647 / 11647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
284.99 km 
ASICS SKYSENSOR 累積 :
1347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'30" | 00:18'44" |
| 4 | 09'28" | 00:28'12" |
| 5 | 06'57" | 00:35'09" |
| 6 | 06'29" | 00:41'38" |
| 7 | 06'25" | 00:48'03" |
| 8 | 05'40" | 00:53'43" |
| 9 | 05'54" | 00:59'37" |
| 10 | 06'04" | 01:05'41" |
| 11 | 05'26" | 01:11'07" |
| 11.6 | 05'46" | 01:14'51" |
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