|  1000 m | 00:27:56 | 02:47/100m日期: 2015-11-11 06:29 - 卡路里: 342 Cal - 溫度: 21°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 03'38" (+03'11") | | 6 | | 3 | | 04'10" (+03'42") | | 6 | | 4 | | 04'41" (+04'13") | | 6 | | 5 | | 04'52" (+04'24") | | 6 |
| 6 | | 06'19" (+05'52") | | 6 | | 7 | | 08'41" (+08'14") | | 6 | | 8 | | 11'06" (+10'38") | 23 | 29 | | 9 | | 09'54" (+09'26") | 24 | 30 | | 10 | | 05'07" (+04'39") | 24 | 30 | | 11 | | 03'34" (+03'06") | 22 | 28 | | 12 | | 02'14" (+01'46") | 23 | 29 | | 13 | | 02'13" (+01'45") | 22 | 28 | | 14 | | 02'02" (+01'34") | 24 | 30 | | 15 | | 02'30" (+02'02") | 25 | 31 | | 16 | | 03'00" (+02'32") | 24 | 30 | | 17 | | 03'44" (+03'17") | 23 | 29 | | 18 | | 05'42" (+05'15") | 23 | 29 | | 19 | | 05'35" (+05'07") | 24 | 30 | | 20 | | 01'07" (+00'39") | 22 | 24 | | 21 | | 08'20" (+07'52") | 22 | 28 | | 22 | | 02'28" (+02'00") | 23 | 29 | | 23 | | 02'14" (+01'46") | 23 | 29 | | 24 | | 02'05" (+01'37") | 23 | 29 | | 25 | | 02'15" (+01'47") | 22 | 28 | | 26 | | 02'25" (+01'57") | 22 | 28 | | 27 | | 02'45" (+02'18") | 23 | 29 | | 28 | | 02'54" (+02'26") | 22 | 28 | | 29 | | 03'05" (+02'38") | 23 | 29 | | 30 | | 05'31" (+05'03") | 21 | 27 | | 31 | | 06'10" (+05'42") | 24 | 30 | | 32 | | 37'02" (+36'34") | 28 | 34 | | 33 | | 00'00" | 27 | 33 | | 34 | | 00'00" | 28 | 34 | | 35 | | 00'00" | 28 | 34 | | 36 | | 00'00" | 28 | 34 | | 37 | | 00'00" | 28 | 34 | | 38 | | 00'00" | 29 | 35 | | 39 | | 00'00" | 30 | 36 | | 40 | | 00'00" | 28 | 34 | | 41 | | 00'00" | 29 | 35 | | 42 | | 00'00" | 29 | 35 | | 43 | | 00'00" | 29 | 35 | | 44 | | 00'00" | 27 | 33 | | 45 | | 00'00" | 27 | 33 | | 46 | | 00'00" | 31 | 37 | | 47 | | 00'00" | 31 | 37 | | 48 | | 00'00" | 31 | 37 | | 49 | | 00'00" | 29 | 35 | | 50 | | 00'00" | 29 | 35 | | 51 | | 00'00" | 29 | 35 | | 52 | | 00'00" | 30 | 36 | | 53 | | 00'00" | 30 | 36 | | 54 | | 00'00" | 31 | 37 | | 55 | | 00'00" | 29 | 35 | | 56 | | 00'00" | 30 | 36 | | 57 | | 00'00" | 31 | 37 | | 58 | | 00'00" | 29 | 35 | | 59 | | 00'00" | 26 | 32 | | 60 | | 00'00" | 25 | 31 | | 61 | | 00'00" | 23 | 29 | | 62 | | 05'29" (+05'01") | 24 | 30 | | 63 | | 02'55" (+02'27") | 24 | 30 | | 64 | | 02'40" (+02'12") | 23 | 29 | | 65 | | 01'53" (+01'26") | 22 | 26 | | 66 | | 05'01" (+04'33") | 23 | 29 | | 67 | | 04'01" (+03'34") | 22 | 28 | | 68 | | 03'53" (+03'25") | 23 | 29 | | 69 | | 02'40" (+02'12") | 23 | 29 | | 70 | | 02'33" (+02'05") | 23 | 29 | | 71 | | 02'59" (+02'31") | 23 | 29 | | 72 | | 02'55" (+02'28") | 23 | 29 | | 73 | | 03'33" (+03'05") | 25 | 31 | | 74 | | 05'10" (+04'43") | 24 | 30 | | 75 | | 14'05" (+13'37") | 24 | 30 | | 76 | | 04'31" (+04'03") | 24 | 30 | | 77 | | 03'35" (+03'07") | 24 | 30 | | 78 | | 03'30" (+03'02") | 22 | 28 | | 79 | | 03'05" (+02'37") | 23 | 29 | | 80 | | 02'39" (+02'11") | 23 | 29 | | 81 | | 02'33" (+02'06") | 24 | 30 | | 82 | | 01'39" (+01'11") | 24 | 28 | | 83 | | 03'48" (+03'20") | 24 | 30 | | 84 | | 02'49" (+02'21") | 23 | 29 | | 85 | | 02'47" (+02'19") | 23 | 29 | | 86 | | 02'34" (+02'06") | 23 | 29 | | 87 | | 02'51" (+02'24") | 23 | 29 | | 88 | | 09'10" (+08'42") | 27 | 33 | | 89 | | 00'00" | 30 | 36 | | 90 | | 00'00" | 30 | 36 | | 91 | | 00'00" | 31 | 37 | | 92 | | 00'00" | 31 | 37 | | 93 | | 00'00" | 30 | 36 | | 94 | | 00'00" | 31 | 37 | | 95 | | 00'00" | 32 | 38 | | 96 | | 00'00" | 31 | 37 | | 97 | | 00'00" | 29 | 35 | | 98 | | 00'00" | 29 | 35 | | 99 | | 00'00" | 28 | 34 | | 100 | | 00'00" | 28 | 34 | | 101 | | 00'00" | 28 | 34 | | 102 | | 00'00" | 26 | 32 | | 103 | | 00'00" | 31 | 37 | | 104 | | 00'00" | 30 | 36 | | 105 | | 00'00" | 30 | 36 | | 106 | | 00'00" | 30 | 36 | | 107 | | 00'00" | 30 | 36 | | 108 | | 00'00" | 30 | 36 | | 109 | | 00'00" | 31 | 37 | | 110 | | 00'00" | 31 | 37 | | 111 | | 00'00" | 31 | 37 | | 112 | | 00'00" | 29 | 35 | | 113 | | 00'00" | 30 | 36 | | 114 | | 00'00" | 30 | 36 | | 115 | | 00'00" | 31 | 37 | | 116 | | 00'00" | 28 | 34 | | 117 | | 00'00" | 24 | 30 | | 118 | | 00'00" | 24 | 30 | | 119 | | 06'56" (+06'28") | 24 | 30 | | 120 | | 01'13" (+00'45") | 22 | 28 | | 121 | | 01'31" (+01'04") | 23 | 29 | | 122 | | 02'45" (+02'18") | 25 | 31 | | 123 | | 03'35" (+03'08") | 24 | 30 | | 124 | | 04'11" (+03'43") | 24 | 30 | | 125 | | 04'24" (+03'56") | 23 | 29 | | 126 | | 03'52" (+03'24") | 24 | 30 | | 127 | | 01'38" (+01'10") | 24 | 27 | | 128 | | 06'08" (+05'40") | 24 | 30 | | 129 | | 03'04" (+02'36") | 23 | 29 | | 130 | | 02'51" (+02'24") | 27 | 33 | | 131 | | 05'00" (+04'32") | 28 | 34 | | 132 | | 15'52" (+15'24") | 25 | 31 | | 133 | | 05'29" (+05'01") | 24 | 30 | | 134 | | 03'49" (+03'22") | 23 | 29 | | 135 | | 03'26" (+02'58") | 22 | 28 | | 136 | | 03'14" (+02'46") | 22 | 28 | | 137 | | 03'11" (+02'43") | 22 | 28 | | 138 | | 03'04" (+02'36") | 22 | 28 | | 139 | | 03'48" (+03'20") | 22 | 28 | | 140 | | 03'39" (+03'12") | 22 | 28 | | 141 | | 03'16" (+02'49") | 22 | 28 | | 142 | | 02'47" (+02'19") | 21 | 27 | | 143 | | 02'41" (+02'13") | 21 | 27 | | 144 | | 03'16" (+02'48") | 20 | 26 | | 145 | | 04'25" (+03'57") | 22 | 28 | | 146 | | 00'00" | 29 | 35 | | 147 | | 00'00" | 30 | 36 | | 148 | | 00'00" | 29 | 35 | | 149 | | 00'00" | 28 | 34 | | 150 | | 00'00" | 29 | 35 | | 151 | | 00'00" | 29 | 35 | | 152 | | 00'00" | 29 | 35 | | 153 | | 00'00" | 32 | 38 | | 154 | | 00'00" | 33 | 39 | | 155 | | 00'00" | 31 | 37 | | 156 | | 00'00" | 28 | 34 | | 157 | | 00'00" | 27 | 33 | | 158 | | 00'00" | 27 | 33 | | 159 | | 00'00" | 25 | 31 | | 160 | | 00'00" | 26 | 32 | | 161 | | 00'00" | 30 | 36 | | 162 | | 00'00" | 29 | 35 | | 163 | | 00'00" | 29 | 35 | | 164 | | 00'00" | 28 | 34 | | 165 | | 00'00" | 29 | 35 | | 166 | | 00'00" | 30 | 36 | | 167 | | 00'00" | 30 | 36 | | 168 | | 00'00" | 30 | 36 | | 169 | | 00'00" | 29 | 35 | | 170 | | 00'00" | 30 | 36 | | 171 | | 00'00" | 30 | 36 | | 172 | | 00'00" | 30 | 36 | | 173 | | 00'00" | 29 | 35 | | 174 | | 00'00" | 27 | 33 | | 175 | | 26'18" (+25'51") | 26 | 32 | | 176 | | 04'05" (+03'37") | 24 | 28 | | 177 | | 11'54" (+11'26") | 23 | 29 | | 178 | | 07'05" (+06'37") | 24 | 30 | | 179 | | 04'45" (+04'18") | 23 | 29 | | 180 | | 03'39" (+03'12") | 23 | 29 | | 181 | | 03'12" (+02'45") | 23 | 29 | | 182 | | 03'28" (+03'00") | 23 | 29 | | 183 | | 03'24" (+02'56") | 23 | 29 | | 184 | | 03'05" (+02'37") | 24 | 30 | | 185 | | 02'52" (+02'24") | 23 | 29 | | 186 | | 02'38" (+02'10") | 24 | 30 | | 187 | | 02'28" (+02'00") | 24 | 30 | | 188 | | 03'32" (+03'04") | 24 | 30 | | 189 | | 04'39" (+04'11") | 25 | 31 | | 190 | | 14'29" (+14'01") | 24 | 30 | | 191 | | 07'31" (+07'03") | 23 | 29 | | 192 | | 04'00" (+03'33") | 24 | 30 | | 193 | | 03'57" (+03'29") | 23 | 29 | | 194 | | 03'55" (+03'27") | 23 | 29 | | 195 | | 02'41" (+02'14") | 23 | 28 | | 196 | | 03'35" (+03'07") | 23 | 29 | | 197 | | 02'33" (+02'05") | 23 | 29 | | 198 | | 02'24" (+01'56") | 22 | 28 | | 199 | | 02'11" (+01'43") | 22 | 28 | | 200 | | 02'10" (+01'42") | 23 | 29 | | 201 | | 04'02" (+03'35") | 23 | 29 | | 202 | | 06'10" (+05'42") | 24 | 30 | | 203 | | 00'00" | 30 | 36 | | 204 | | 00'00" | 30 | 36 | | 205 | | 00'00" | 29 | 35 | | 206 | | 00'00" | 30 | 36 | | 207 | | 00'00" | 30 | 36 | | 208 | | 00'00" | 30 | 36 | | 209 | | 00'00" | 31 | 37 | | 210 | | 00'00" | 31 | 37 | | 211 | | 00'00" | 32 | 38 | | 212 | | 00'00" | 31 | 37 | | 213 | | 00'00" | 31 | 37 | | 214 | | 00'00" | 32 | 38 | | 215 | | 00'00" | 28 | 34 | | 216 | | 00'00" | 30 | 36 | | 217 | | 00'00" | 32 | 38 | | 218 | | 00'00" | 32 | 38 | | 219 | | 00'00" | 32 | 38 | | 220 | | 00'00" | 31 | 37 | | 221 | | 00'00" | 31 | 37 | | 222 | | 00'00" | 32 | 38 | | 223 | | 00'00" | 31 | 37 | | 224 | | 00'00" | 30 | 36 | | 225 | | 00'00" | 32 | 38 | | 226 | | 00'00" | 32 | 38 | | 227 | | 00'00" | 31 | 37 | | 228 | | 00'00" | 27 | 33 | | 229 | | 00'00" | 25 | 31 | | 230 | | 00'00" | 26 | 32 | | 231 | | 00'00" | 24 | 30 | | 232 | | 06'40" (+06'12") | 24 | 30 | | 233 | | 05'37" (+05'09") | 24 | 30 | | 234 | | 03'22" (+02'54") | 24 | 30 | | 235 | | 02'43" (+02'16") | 24 | 30 | | 236 | | 02'08" (+01'40") | 24 | 30 | | 237 | | 01'46" (+01'19") | 23 | 29 | | 238 | | 02'19" (+01'51") | 23 | 29 | | 239 | | 00'27" | 24 | 25 | | 240 | | 16'07" (+15'40") | 24 | 30 | | 241 | | 02'48" (+02'20") | 27 | 33 | | 242 | | 02'47" (+02'19") | 27 | 33 | | 243 | | 04'07" (+03'40") | 25 | 31 | | 244 | | 05'59" (+05'31") | 25 | 31 | | 245 | | 17'51" (+17'23") | 23 | 29 | | 246 | | 08'03" (+07'36") | 22 | 28 | | 247 | | 08'24" (+07'56") | 22 | 28 | | 248 | | 05'26" (+04'58") | 22 | 28 | | 249 | | 03'24" (+02'56") | 23 | 29 | | 250 | | 02'32" (+02'04") | 22 | 28 | | 251 | | 02'24" (+01'56") | 22 | 28 | | 252 | | 02'58" (+02'30") | 22 | 28 | | 253 | | 02'43" (+02'15") | 23 | 29 | | 254 | | 02'32" (+02'04") | 22 | 28 | | 255 | | 02'22" (+01'54") | 22 | 28 | | 256 | | 02'14" (+01'46") | 22 | 28 | | 257 | | 00'35" (+00'08") | 22 | 23 | | 258 | | 22'13" (+21'45") | 22 | 28 | | 259 | | 00'00" | 27 | 33 | | 260 | | 00'00" | 30 | 36 | | 261 | | 00'00" | 31 | 37 | | 262 | | 00'00" | 30 | 36 | | 263 | | 00'00" | 31 | 37 | | 264 | | 00'00" | 29 | 35 | | 265 | | 00'00" | 29 | 35 | | 266 | | 00'00" | 30 | 36 | | 267 | | 00'00" | 30 | 36 | | 268 | | 00'00" | 30 | 36 | | 269 | | 00'00" | 30 | 36 | | 270 | | 00'00" | 30 | 36 | | 271 | | 00'00" | 31 | 37 | | 272 | | 00'00" | 28 | 34 | | 273 | | 00'00" | 25 | 31 | | 274 | | 00'00" | 25 | 31 | | 275 | | 03'12" (+02'44") | 23 | 29 | | 276 | | 03'18" (+02'50") | 23 | 29 | | 277 | | 05'17" (+04'49") | 22 | 28 | | 278 | | 09'26" (+08'58") | 22 | 28 | | 279 | | 19'36" (+19'08") | 23 | 29 | | 280 | | 10'59" (+10'31") | 23 | 29 | | 281 | | 06'03" (+05'35") | 23 | 29 | | 282 | | 03'38" (+03'10") | 23 | 29 | | 283 | | 02'50" (+02'22") | 23 | 29 | | 284 | | 00'53" (+00'26") | 24 | 26 | | 285 | | 03'55" (+03'27") | | 2 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 5.25 km |
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