15.0 km | 01:15:07 | 05:00/km日期: 2022-12-26 11:16 - 平均心率: 150 - 卡路里: 1048 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 69%
Pace: 04'49" / 04'52" / 06'15" / 05'05" / 06'30" / 05'17" / 05'03" / 05'00" / 04'58" / 04'49" / 04'58" / 04'51" / 04'55" / 06'00" / 04'52" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1000 / 1000 |
2 | | 04'51" (+00'02") | 1000 / 2000 |
3 | | 05'01" (+00'12") | 1000 / 3000 |
4 | | 05'04" (+00'15") | 1000 / 4000 |
5 | | 05'18" (+00'29") | 1000 / 5000 |
6 | | 05'16" (+00'27") | 1000 / 6000 |
7 | | 05'03" (+00'14") | 1000 / 7000 |
8 | | 04'59" (+00'10") | 1000 / 8000 |
9 | | 04'57" (+00'08") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'58" (+00'09") | 1000 / 11000 |
12 | | 04'50" (+00'01") | 1000 / 12000 |
13 | | 04'55" (+00'06") | 1000 / 13000 |
14 | | 05'12" (+00'23") | 1000 / 14000 |
15 | | 04'51" (+00'02") | 1000 / 15000 |
16 | | 03'51" | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 190.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'52" | 00:09'41" |
3 | 06'15" | 00:15'56" |
4 | 05'05" | 00:21'01" |
5 | 06'30" | 00:27'31" |
6 | 05'17" | 00:32'48" |
7 | 05'03" | 00:37'51" |
8 | 05'00" | 00:42'51" |
9 | 04'58" | 00:47'49" |
10 | 04'49" | 00:52'38" |
11 | 04'58" | 00:57'36" |
12 | 04'51" | 01:02'27" |
13 | 04'55" | 01:07'22" |
14 | 06'00" | 01:13'22" |
15 | 04'52" | 01:18'14" |
15.0 | 04'21" | 01:18'20" |