15.3 km | 01:05:29 | 04:16/km日期: 2022-12-29 18:30 - 平均心率: 137 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74%
Pace: 04'21" / 04'19" / 04'26" / 04'23" / 04'20" / 04'16" / 04'18" / 04'16" / 04'20" / 04'09" / 04'18" / 04'11" / 04'14" / 04'10" / 04'13" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'06") | 401 / 401 |
| 2 | | 04'20" (+00'13") | 402 / 804 |
| 3 | | 04'18" (+00'11") | 407 / 1211 |
| 4 | | 04'19" (+00'12") | 411 / 1622 |
| 5 | | 04'21" (+00'14") | 407 / 2029 |
| 6 | | 04'27" (+00'20") | 398 / 2428 |
| 7 | | 04'22" (+00'15") | 403 / 2832 |
| 8 | | 04'22" (+00'15") | 402 / 3234 |
| 9 | | 04'28" (+00'21") | 397 / 3631 |
| 10 | | 04'23" (+00'16") | 402 / 4034 |
| 11 | | 04'18" (+00'11") | 410 / 4444 |
| 12 | | 04'21" (+00'14") | 394 / 4838 |
| 13 | | 04'15" (+00'08") | 407 / 5246 |
| 14 | | 04'14" (+00'07") | 406 / 5653 |
| 15 | | 04'15" (+00'08") | 409 / 6063 |
| 16 | | 04'18" (+00'11") | 406 / 6469 |
| 17 | | 04'19" (+00'12") | 403 / 6872 |
| 18 | | 04'19" (+00'12") | 405 / 7278 |
| 19 | | 04'09" (+00'02") | 402 / 7680 |
| 20 | | 04'19" (+00'12") | 399 / 8079 |
| 21 | | 04'19" (+00'12") | 399 / 8479 |
| 22 | | 04'15" (+00'08") | 401 / 8880 |
| 23 | | 04'12" (+00'05") | 402 / 9283 |
| 24 | | 04'10" (+00'03") | 405 / 9688 |
| 25 | | 04'19" (+00'12") | 395 / 10084 |
| 26 | | 04'15" (+00'08") | 405 / 10489 |
| 27 | | 04'17" (+00'10") | 397 / 10887 |
| 28 | | 04'10" (+00'03") | 405 / 11292 |
| 29 | | 04'13" (+00'06") | 400 / 11693 |
| 30 | | 04'20" (+00'13") | 396 / 12089 |
| 31 | | 04'11" (+00'04") | 401 / 12491 |
| 32 | | 04'10" (+00'03") | 401 / 12892 |
| 33 | | 04'10" (+00'03") | 401 / 13294 |
| 34 | | 04'11" (+00'04") | 404 / 13698 |
| 35 | | 04'07" | 408 / 14106 |
| 36 | | 04'10" (+00'03") | 405 / 14512 |
| 37 | | 04'10" (+00'03") | 404 / 14916 |
| 38 | | 04'04" | 411 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 367.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'26" | 00:13'06" |
| 4 | 04'23" | 00:17'29" |
| 5 | 04'20" | 00:21'49" |
| 6 | 04'16" | 00:26'05" |
| 7 | 04'18" | 00:30'23" |
| 8 | 04'16" | 00:34'39" |
| 9 | 04'20" | 00:38'59" |
| 10 | 04'09" | 00:43'08" |
| 11 | 04'18" | 00:47'26" |
| 12 | 04'11" | 00:51'37" |
| 13 | 04'14" | 00:55'51" |
| 14 | 04'10" | 01:00'01" |
| 15 | 04'13" | 01:04'14" |
| 15.3 | 03'51" | 01:05'30" |
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