12.0 km | 01:10:12 | 05:50/km日期: 2022-12-28 19:31 - 平均心率: 147 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69%
Pace: 05'49" / 05'28" / 05'25" / 05'20" / 05'20" / 05'28" / 05'35" / 05'40" / 06'18" / 06'32" / 06'40" / 06'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'59") | 1000 / 9000 |
| 10 | | 06'31" (+01'12") | 1000 / 10000 |
| 11 | | 06'40" (+01'21") | 1000 / 11000 |
| 12 | | 06'33" (+01'14") | 1000 / 12000 |
| 13 | | 11'41" (+06'22") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 313.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 05'35" | 00:38'25" |
| 8 | 05'40" | 00:44'05" |
| 9 | 06'18" | 00:50'23" |
| 10 | 06'32" | 00:56'55" |
| 11 | 06'40" | 01:03'35" |
| 12 | 06'33" | 01:10'08" |
| 12.0 | 12'29" | 01:10'14" |
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