5.1 km | 00:25:08 | 04:58/km日期: 2022-12-09 18:29 - 平均心率: 175 - 卡路里: 339 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 91%
Pace: 05'01" / 04'53" / 05'03" / 04'58" / 04'59" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 213 / 213 |
| 2 | | 05'12" (+00'26") | 195 / 408 |
| 3 | | 04'48" (+00'02") | 211 / 620 |
| 4 | | 05'05" (+00'19") | 196 / 816 |
| 5 | | 04'47" (+00'01") | 210 / 1027 |
| 6 | | 04'59" (+00'13") | 195 / 1223 |
| 7 | | 04'46" | 211 / 1434 |
| 8 | | 05'00" (+00'14") | 199 / 1633 |
| 9 | | 04'52" (+00'06") | 206 / 1840 |
| 10 | | 04'56" (+00'10") | 202 / 2042 |
| 11 | | 04'53" (+00'07") | 203 / 2246 |
| 12 | | 05'06" (+00'20") | 195 / 2441 |
| 13 | | 04'58" (+00'12") | 206 / 2648 |
| 14 | | 04'59" (+00'13") | 200 / 2848 |
| 15 | | 04'59" (+00'13") | 204 / 3053 |
| 16 | | 05'06" (+00'20") | 196 / 3249 |
| 17 | | 05'02" (+00'16") | 205 / 3454 |
| 18 | | 04'58" (+00'12") | 197 / 3651 |
| 19 | | 04'58" (+00'12") | 203 / 3855 |
| 20 | | 05'01" (+00'15") | 197 / 4053 |
| 21 | | 04'55" (+00'09") | 202 / 4255 |
| 22 | | 04'56" (+00'10") | 199 / 4455 |
| 23 | | 04'56" (+00'10") | 201 / 4656 |
| 24 | | 05'00" (+00'14") | 198 / 4854 |
| 25 | | 04'49" (+00'03") | 203 / 5058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 40.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 05'03" | 00:14'57" |
| 4 | 04'58" | 00:19'55" |
| 5 | 04'59" | 00:24'54" |
| 5.1 | 04'00" | 00:25'08" |
展開計圈分析
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