19.0 km | 01:55:33 | 06:04/km日期: 2022-12-28 10:18 - 平均心率: 144 - 卡路里: 1172 Cal - 平均步頻: 166
Pace: 06'19" / 05'54" / 06'10" / 06'18" / 06'05" / 05'57" / 05'59" / 06'15" / 06'08" / 05'50" / 05'56" / 06'07" / 06'53" / 06'04" / 06'03" / 05'47" / 05'44" / 06'01" / 06'01" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 529.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 06'10" | 00:18'23" |
| 4 | 06'18" | 00:24'41" |
| 5 | 06'05" | 00:30'46" |
| 6 | 05'57" | 00:36'43" |
| 7 | 05'59" | 00:42'42" |
| 8 | 06'15" | 00:48'57" |
| 9 | 06'08" | 00:55'05" |
| 10 | 05'50" | 01:00'55" |
| 11 | 05'56" | 01:06'51" |
| 12 | 06'07" | 01:12'58" |
| 13 | 06'53" | 01:19'51" |
| 14 | 06'04" | 01:25'55" |
| 15 | 06'03" | 01:31'58" |
| 16 | 05'47" | 01:37'45" |
| 17 | 05'44" | 01:43'29" |
| 18 | 06'01" | 01:49'30" |
| 19 | 06'01" | 01:55'31" |
| 19.0 | 04'51" | 01:55'33" |
ricky tseng 說推
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