16.4 km | 01:39:55 | 06:05/km日期: 2022-12-27 09:57 - 總爬升: 515 m - 平均心率: 147 - 卡路里: 1032 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 64%
Pace: 07'58" / 09'00" / 06'15" / 05'51" / 05'28" / 05'39" / 05'21" / 05'07" / 04'56" / 04'55" / 04'52" / 05'54" / 07'06" / 08'14" / 11'12" / 06'55" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'44") | 1000 / 1000 |
| 2 | | 08'28" (+03'36") | 1000 / 2000 |
| 3 | | 06'14" (+01'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'58") | 1000 / 4000 |
| 5 | | 05'27" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'38") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 06'09" (+01'17") | 1000 / 13000 |
| 14 | | 06'53" (+02'01") | 1000 / 14000 |
| 15 | | 07'29" (+02'37") | 1000 / 15000 |
| 16 | | 06'55" (+02'03") | 1000 / 16000 |
| 17 | | 07'40" (+02'48") | 412 / 16412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 168.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 09'00" | 00:16'58" |
| 3 | 06'15" | 00:23'13" |
| 4 | 05'51" | 00:29'04" |
| 5 | 05'28" | 00:34'32" |
| 6 | 05'39" | 00:40'11" |
| 7 | 05'21" | 00:45'32" |
| 8 | 05'07" | 00:50'39" |
| 9 | 04'56" | 00:55'35" |
| 10 | 04'55" | 01:00'30" |
| 11 | 04'52" | 01:05'22" |
| 12 | 05'54" | 01:11'16" |
| 13 | 07'06" | 01:18'22" |
| 14 | 08'14" | 01:26'36" |
| 15 | 11'12" | 01:37'48" |
| 16 | 06'55" | 01:44'43" |
| 16.4 | 07'40" | 01:47'53" |
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