8.0 km | 00:57:03 | 07:07/km日期: 2015-10-31 21:43 - 卡路里: 612 Cal - 總步數: 8726 - 平均步頻: 152 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 76%
Pace: 06'59" / 06'32" / 06'51" / 07'31" / 07'36" / 07'13" / 07'12" / 07'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'26") | 1007 / 1007 | 153 / 93 |
2 | | 06'30" | 1003 / 2010 | 153 / 100 |
3 | | 06'49" (+00'19") | 1009 / 3019 | 151 / 96 |
4 | | 07'30" (+01'00") | 1008 / 4028 | 150 / 88 |
5 | | 07'29" (+00'59") | 1004 / 5032 | 151 / 87 |
6 | | 07'12" (+00'42") | 1002 / 6034 | 152 / 90 |
7 | | 07'14" (+00'44") | 1004 / 7039 | 155 / 88 |
8 | | 07'00" (+00'30") | 1002 / 8041 | 154 / 92 |
10月累積里程 :
26.39 km ASICS GEL-KAYANO 21 (4E) 累積 :
601.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'32" | 00:13'31" |
3 | 06'51" | 00:20'22" |
4 | 07'31" | 00:27'53" |
5 | 07'36" | 00:35'29" |
6 | 07'13" | 00:42'42" |
7 | 07'12" | 00:49'54" |
8 | 07'05" | 00:56'59" |
8.0 | 06'03" | 00:57'03" |