12.0 km | 01:13:49 | 06:07/km日期: 2015-11-08 15:07 - 卡路里: 737 Cal - 總步數: 12244 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'06" / 05'33" / 05'43" / 05'33" / 05'54" / 05'58" / 06'19" / 06'15" / 06'18" / 06'19" / 06'51" / 06'37" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'31") | 1010 / 1010 | 164 / 100 |
| 2 | | 05'35" (+00'04") | 993 / 2004 | 167 / 106 |
| 3 | | 05'44" (+00'13") | 1004 / 3008 | 166 / 104 |
| 4 | | 05'31" | 995 / 4003 | 168 / 107 |
| 5 | | 05'56" (+00'25") | 1005 / 5009 | 165 / 101 |
| 6 | | 05'57" (+00'26") | 1000 / 6010 | 165 / 101 |
| 7 | | 06'19" (+00'48") | 999 / 7009 | 165 / 95 |
| 8 | | 06'14" (+00'43") | 1001 / 8010 | 165 / 96 |
| 9 | | 06'19" (+00'48") | 995 / 9006 | 165 / 95 |
| 10 | | 06'17" (+00'46") | 1002 / 10009 | 165 / 95 |
| 11 | | 06'53" (+01'22") | 993 / 11002 | 164 / 88 |
| 12 | | 06'37" (+01'06") | 999 / 12001 | 165 / 91 |
| 13 | | 06'48" (+01'17") | 46 / 12048 | 164 / 89 |
11月累積里程 : 100.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'33" | 00:22'55" |
| 5 | 05'54" | 00:28'49" |
| 6 | 05'58" | 00:34'47" |
| 7 | 06'19" | 00:41'06" |
| 8 | 06'15" | 00:47'21" |
| 9 | 06'18" | 00:53'39" |
| 10 | 06'19" | 00:59'58" |
| 11 | 06'51" | 01:06'49" |
| 12 | 06'37" | 01:13'26" |
| 12.0 | 07'48" | 01:13'49" |
展開計圈分析
留言 
