16.1 km | 01:36:13 | 05:58/km日期: 2022-12-29 03:39 - 平均心率: 160 - 卡路里: 1259 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85%
Pace: 09'54" / 08'23" / 07'34" / 06'32" / 06'07" / 06'00" / 05'59" / 05'35" / 05'22" / 04'53" / 04'20" / 04'26" / 05'41" / 04'27" / 05'48" / 04'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+05'35") | 1000 / 1000 |
| 2 | | 08'23" (+04'04") | 1000 / 2000 |
| 3 | | 07'32" (+03'13") | 1000 / 3000 |
| 4 | | 06'32" (+02'13") | 1000 / 4000 |
| 5 | | 06'06" (+01'47") | 1000 / 5000 |
| 6 | | 05'59" (+01'40") | 1000 / 6000 |
| 7 | | 05'59" (+01'40") | 1000 / 7000 |
| 8 | | 05'34" (+01'15") | 1000 / 8000 |
| 9 | | 05'22" (+01'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'33") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+01'22") | 1000 / 13000 |
| 14 | | 04'26" (+00'07") | 1000 / 14000 |
| 15 | | 05'49" (+01'30") | 1000 / 15000 |
| 16 | | 04'27" (+00'08") | 1000 / 16000 |
| 17 | | 06'20" (+02'01") | 117 / 16117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 517.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'23" | 00:18'17" |
| 3 | 07'34" | 00:25'51" |
| 4 | 06'32" | 00:32'23" |
| 5 | 06'07" | 00:38'30" |
| 6 | 06'00" | 00:44'30" |
| 7 | 05'59" | 00:50'29" |
| 8 | 05'35" | 00:56'04" |
| 9 | 05'22" | 01:01'26" |
| 10 | 04'53" | 01:06'19" |
| 11 | 04'20" | 01:10'39" |
| 12 | 04'26" | 01:15'05" |
| 13 | 05'41" | 01:20'46" |
| 14 | 04'27" | 01:25'13" |
| 15 | 05'48" | 01:31'01" |
| 16 | 04'28" | 01:35'29" |
| 16.1 | 06'22" | 01:36'14" |
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