7.5 km | 01:00:31 | 08:03/km日期: 2022-12-22 18:56 - 總爬升: 183 m - 卡路里: 442 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 39%
Pace: 06'08" / 05'53" / 05'57" / 07'16" / 07'09" / 07'22" / 07'30" / 26'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 07'16" (+01'24") | 1000 / 4000 |
| 5 | | 07'08" (+01'16") | 1000 / 5000 |
| 6 | | 07'22" (+01'30") | 1000 / 6000 |
| 7 | | 07'30" (+01'38") | 1000 / 7000 |
| 8 | | 13'01" (+07'09") | 275 / 7275 |
| 9 | | 41'25" (+35'33") | 234 / 7509 |
12月累積里程 : 273.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 07'16" | 00:25'14" |
| 5 | 07'09" | 00:32'23" |
| 6 | 07'22" | 00:39'45" |
| 7 | 07'30" | 00:47'15" |
| 7.5 | 26'04" | 01:00'32" |
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