9.7 km | 00:54:56 | 05:38/km日期: 2022-12-20 18:57 - 卡路里: 578 Cal - 平均步頻: 192
Pace: 05'41" / 05'33" / 05'25" / 05'14" / 04'48" / 04'28" / 04'23" / 04'19" / 04'13" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'27") | 1000 / 1000 |
2 | | 05'32" (+01'19") | 1000 / 2000 |
3 | | 05'25" (+01'12") | 1000 / 3000 |
4 | | 05'13" (+01'00") | 1000 / 4000 |
5 | | 04'48" (+00'35") | 1000 / 5000 |
6 | | 04'27" (+00'14") | 1000 / 6000 |
7 | | 04'23" (+00'10") | 1000 / 7000 |
8 | | 04'19" (+00'06") | 1000 / 8000 |
9 | | 04'13" | 1000 / 9000 |
10 | | 07'47" (+03'34") | 595 / 9595 |
11 | | 42'19" (+38'06") | 147 / 9743 |
12月累積里程 : 273.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 05'25" | 00:16'39" |
4 | 05'14" | 00:21'53" |
5 | 04'48" | 00:26'41" |
6 | 04'28" | 00:31'09" |
7 | 04'23" | 00:35'32" |
8 | 04'19" | 00:39'51" |
9 | 04'13" | 00:44'04" |
9.7 | 14'30" | 00:54'51" |