22.3 km | 09:05:29 | 24:25/km日期: 2022-11-04 07:10 - 總爬升: 392 m - 平均心率: 124 - 卡路里: 2225 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 100%
Pace: 05'41" / 37'38" / 42'02" / 20'49" / 13'59" / 13'52" / 50'44" / 20'58" / 02'06" / 12'01" / 24'51" / 25'55" / 29'12" / 29'58" / 14'21" / 51'19" / 21'39" / 27'56" / 35'40" / 14'16" / 39'24" / 06'12" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'27" | 13755 / 13755 |
| 2 | | 25'58" (+02'31") | 8581 / 22336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 78.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 37'38" | 00:43'19" |
| 3 | 42'02" | 01:25'21" |
| 4 | 20'49" | 01:46'10" |
| 5 | 13'59" | 02:00'09" |
| 6 | 13'52" | 02:14'01" |
| 7 | 50'44" | 03:04'45" |
| 8 | 20'58" | 03:25'43" |
| 9 | 02'06" | 03:27'49" |
| 10 | 12'01" | 03:39'50" |
| 11 | 24'51" | 04:04'41" |
| 12 | 25'55" | 04:30'36" |
| 13 | 29'12" | 04:59'48" |
| 14 | 29'58" | 05:29'46" |
| 15 | 14'21" | 05:44'07" |
| 16 | 51'19" | 06:35'26" |
| 17 | 21'39" | 06:57'05" |
| 18 | 27'56" | 07:25'01" |
| 19 | 35'40" | 08:00'41" |
| 20 | 14'16" | 08:14'57" |
| 21 | 39'24" | 08:54'21" |
| 22 | 06'12" | 09:00'33" |
| 22.3 | 04'24" | 09:02'02" |
留言 
