7.2 km | 00:41:20 | 05:45/km日期: 2015-11-10 20:24 - 總爬升: 109 m - 卡路里: 310 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'03" / 05'52" / 05'56" / 05'46" / 05'10" / 05'57" / 05'40" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'03") | 488 / 488 |
2 | | 06'08" (+01'20") | 501 / 990 |
3 | | 05'46" (+00'58") | 507 / 1497 |
4 | | 06'00" (+01'12") | 505 / 2002 |
5 | | 05'41" (+00'53") | 489 / 2492 |
6 | | 06'05" (+01'17") | 503 / 2996 |
7 | | 05'51" (+01'03") | 503 / 3499 |
8 | | 05'41" (+00'53") | 509 / 4008 |
9 | | 04'48" | 488 / 4496 |
10 | | 05'33" (+00'45") | 506 / 5002 |
11 | | 06'01" (+01'13") | 505 / 5508 |
12 | | 05'47" (+00'59") | 500 / 6008 |
13 | | 05'37" (+00'49") | 505 / 6514 |
14 | | 05'42" (+00'54") | 493 / 7008 |
15 | | 05'29" (+00'41") | 169 / 7178 |
11月累積里程 :
198.63 km Saucony 索康尼 Virrata 2 累積 :
1433.3 kmAndroid - asus PadFone T00C 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'56" | 00:17'51" |
4 | 05'46" | 00:23'37" |
5 | 05'10" | 00:28'47" |
6 | 05'57" | 00:34'44" |
7 | 05'40" | 00:40'24" |
7.2 | 05'14" | 00:41'20" |