15.7 km | 01:33:31 | 05:56/km日期: 2022-12-27 19:14 - 平均心率: 149 - 卡路里: 1123 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 70%
Pace: 05'42" / 05'59" / 30'57" / 06'05" / 05'50" / 06'20" / 05'22" / 05'51" / 06'14" / 05'20" / 06'31" / 05'31" / 06'01" / 05'54" / 06'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'54") | 4207 / 4207 |
| 2 | | 04'01" (+00'41") | 416 / 4624 |
| 3 | | 06'46" (+03'26") | 1270 / 5894 |
| 4 | | 03'39" (+00'19") | 394 / 6288 |
| 5 | | 07'29" (+04'09") | 468 / 6756 |
| 6 | | 03'20" | 411 / 7168 |
| 7 | | 06'43" (+03'23") | 2124 / 9293 |
| 8 | | 03'49" (+00'29") | 394 / 9688 |
| 9 | | 03'28" (+00'08") | 401 / 10090 |
| 10 | | 12'59" (+09'39") | 91 / 10181 |
| 11 | | 06'05" (+02'45") | 412 / 10594 |
| 12 | | 06'08" (+02'48") | 411 / 11005 |
| 13 | | 07'50" (+04'30") | 429 / 11434 |
| 14 | | 03'52" (+00'32") | 390 / 11825 |
| 15 | | 03'29" (+00'09") | 389 / 12215 |
| 16 | | 16'30" (+13'10") | 81 / 12296 |
| 17 | | 05'32" (+02'12") | 449 / 12745 |
| 18 | | 05'52" (+02'32") | 440 / 13186 |
| 19 | | 07'31" (+04'11") | 437 / 13624 |
| 20 | | 03'52" (+00'32") | 383 / 14008 |
| 21 | | 03'32" (+00'12") | 390 / 14398 |
| 22 | | 17'16" (+13'56") | 98 / 14497 |
| 23 | | 06'37" (+03'17") | 402 / 14900 |
| 24 | | 04'09" (+00'49") | 404 / 15304 |
| 25 | | 04'40" (+01'20") | 404 / 15708 |
| 26 | | 17'34" (+14'14") | 25 / 15734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 229.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'59" | 00:11'41" |
| 3 | 30'57" | 00:42'38" |
| 4 | 06'05" | 00:48'43" |
| 5 | 05'50" | 00:54'33" |
| 6 | 06'20" | 01:00'53" |
| 7 | 05'22" | 01:06'15" |
| 8 | 05'51" | 01:12'06" |
| 9 | 06'14" | 01:18'20" |
| 10 | 05'20" | 01:23'40" |
| 11 | 06'31" | 01:30'11" |
| 12 | 05'31" | 01:35'42" |
| 13 | 06'01" | 01:41'43" |
| 14 | 05'54" | 01:47'37" |
| 15 | 06'11" | 01:53'48" |
| 15.7 | 04'58" | 01:57'27" |
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