42.7 km | 04:44:54 | 06:39/km日期: 2022-12-18 06:33 - 平均心率: 163 - 卡路里: 3071 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 55%
Pace: 06'31" / 05'56" / 05'38" / 06'03" / 06'16" / 05'32" / 05'47" / 07'04" / 05'37" / 07'16" / 06'12" / 05'38" / 05'47" / 05'53" / 05'48" / 07'37" / 05'50" / 05'58" / 05'54" / 05'56" / 07'43" / 06'14" / 08'11" / 06'50" / 06'18" / 07'07" / 06'12" / 06'25" / 06'26" / 06'01" / 08'40" / 06'40" / 06'24" / 06'39" / 06'36" / 07'42" / 07'40" / 08'21" / 06'59" / 07'19" / 07'03" / 06'52" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 07'03" (+01'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 07'16" (+01'44") | 1000 / 10000 |
| 11 | | 06'12" (+00'40") | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'15") | 1000 / 15000 |
| 16 | | 07'37" (+02'05") | 1000 / 16000 |
| 17 | | 05'50" (+00'18") | 1000 / 17000 |
| 18 | | 05'57" (+00'25") | 1000 / 18000 |
| 19 | | 05'53" (+00'21") | 1000 / 19000 |
| 20 | | 05'56" (+00'24") | 1000 / 20000 |
| 21 | | 07'42" (+02'10") | 1000 / 21000 |
| 22 | | 06'13" (+00'41") | 1000 / 22000 |
| 23 | | 08'11" (+02'39") | 1000 / 23000 |
| 24 | | 06'49" (+01'17") | 1000 / 24000 |
| 25 | | 06'17" (+00'45") | 1000 / 25000 |
| 26 | | 07'06" (+01'34") | 1000 / 26000 |
| 27 | | 06'12" (+00'40") | 1000 / 27000 |
| 28 | | 06'24" (+00'52") | 1000 / 28000 |
| 29 | | 06'25" (+00'53") | 1000 / 29000 |
| 30 | | 06'01" (+00'29") | 1000 / 30000 |
| 31 | | 08'39" (+03'07") | 1000 / 31000 |
| 32 | | 06'40" (+01'08") | 1000 / 32000 |
| 33 | | 06'23" (+00'51") | 1000 / 33000 |
| 34 | | 06'38" (+01'06") | 1000 / 34000 |
| 35 | | 06'35" (+01'03") | 1000 / 35000 |
| 36 | | 07'42" (+02'10") | 1000 / 36000 |
| 37 | | 07'40" (+02'08") | 1000 / 37000 |
| 38 | | 08'21" (+02'49") | 1000 / 38000 |
| 39 | | 06'58" (+01'26") | 1000 / 39000 |
| 40 | | 07'18" (+01'46") | 1000 / 40000 |
| 41 | | 07'02" (+01'30") | 1000 / 41000 |
| 42 | | 06'52" (+01'20") | 1000 / 42000 |
| 43 | | 10'42" (+05'10") | 736 / 42736 |
| 44 | | 01:03'20" (+57'48") | 0 / 42736 |
| 45 | | 00'00" | 0 / 42736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 120.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'56" | 00:12'27" |
| 3 | 05'38" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 06'16" | 00:30'24" |
| 6 | 05'32" | 00:35'56" |
| 7 | 05'47" | 00:41'43" |
| 8 | 07'04" | 00:48'47" |
| 9 | 05'37" | 00:54'24" |
| 10 | 07'16" | 01:01'40" |
| 11 | 06'12" | 01:07'52" |
| 12 | 05'38" | 01:13'30" |
| 13 | 05'47" | 01:19'17" |
| 14 | 05'53" | 01:25'10" |
| 15 | 05'48" | 01:30'58" |
| 16 | 07'37" | 01:38'35" |
| 17 | 05'50" | 01:44'25" |
| 18 | 05'58" | 01:50'23" |
| 19 | 05'54" | 01:56'17" |
| 20 | 05'56" | 02:02'13" |
| 21 | 07'43" | 02:09'56" |
| 22 | 06'14" | 02:16'10" |
| 23 | 08'11" | 02:24'21" |
| 24 | 06'50" | 02:31'11" |
| 25 | 06'18" | 02:37'29" |
| 26 | 07'07" | 02:44'36" |
| 27 | 06'12" | 02:50'48" |
| 28 | 06'25" | 02:57'13" |
| 29 | 06'26" | 03:03'39" |
| 30 | 06'01" | 03:09'40" |
| 31 | 08'40" | 03:18'20" |
| 32 | 06'40" | 03:25'00" |
| 33 | 06'24" | 03:31'24" |
| 34 | 06'39" | 03:38'03" |
| 35 | 06'36" | 03:44'39" |
| 36 | 07'42" | 03:52'21" |
| 37 | 07'40" | 04:00'01" |
| 38 | 08'21" | 04:08'22" |
| 39 | 06'59" | 04:15'21" |
| 40 | 07'19" | 04:22'40" |
| 41 | 07'03" | 04:29'43" |
| 42 | 06'52" | 04:36'35" |
| 42.7 | 11'16" | 04:44'53" |
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