20.4 km | 01:50:29 | 05:24/km日期: 2022-12-27 18:07 - 平均心率: 146 - 卡路里: 1181 Cal - 平均步頻: 164
Pace: 08'18" / 06'07" / 05'30" / 05'28" / 05'18" / 05'26" / 05'42" / 05'29" / 05'36" / 05'26" / 05'17" / 05'19" / 05'04" / 05'07" / 05'09" / 05'15" / 05'16" / 05'14" / 05'15" / 06'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'55") | 400 / 400 |
| 2 | | 06'06" (+01'15") | 400 / 800 |
| 3 | | 06'31" (+01'40") | 400 / 1200 |
| 4 | | 06'06" (+01'15") | 400 / 1600 |
| 5 | | 05'35" (+00'44") | 400 / 2000 |
| 6 | | 05'32" (+00'41") | 400 / 2400 |
| 7 | | 05'28" (+00'37") | 400 / 2800 |
| 8 | | 05'28" (+00'37") | 400 / 3199 |
| 9 | | 05'22" (+00'31") | 400 / 3599 |
| 10 | | 05'33" (+00'42") | 400 / 3999 |
| 11 | | 05'16" (+00'25") | 400 / 4399 |
| 12 | | 05'21" (+00'30") | 400 / 4800 |
| 13 | | 05'16" (+00'25") | 400 / 5200 |
| 14 | | 05'18" (+00'27") | 400 / 5600 |
| 15 | | 05'35" (+00'44") | 400 / 6000 |
| 16 | | 05'31" (+00'40") | 400 / 6400 |
| 17 | | 05'51" (+01'00") | 400 / 6800 |
| 18 | | 05'38" (+00'47") | 400 / 7200 |
| 19 | | 05'28" (+00'37") | 400 / 7600 |
| 20 | | 05'29" (+00'38") | 400 / 8000 |
| 21 | | 05'30" (+00'39") | 400 / 8400 |
| 22 | | 05'37" (+00'46") | 400 / 8800 |
| 23 | | 05'36" (+00'45") | 400 / 9200 |
| 24 | | 05'29" (+00'38") | 400 / 9600 |
| 25 | | 05'20" (+00'29") | 400 / 10000 |
| 26 | | 05'21" (+00'30") | 400 / 10400 |
| 27 | | 05'17" (+00'26") | 400 / 10800 |
| 28 | | 05'17" (+00'26") | 400 / 11200 |
| 29 | | 05'22" (+00'31") | 400 / 11600 |
| 30 | | 05'14" (+00'23") | 400 / 12000 |
| 31 | | 05'06" (+00'15") | 400 / 12400 |
| 32 | | 05'00" (+00'09") | 400 / 12800 |
| 33 | | 05'05" (+00'14") | 400 / 13200 |
| 34 | | 05'04" (+00'13") | 400 / 13600 |
| 35 | | 05'08" (+00'17") | 400 / 14000 |
| 36 | | 05'05" (+00'14") | 400 / 14400 |
| 37 | | 05'13" (+00'22") | 400 / 14800 |
| 38 | | 05'09" (+00'18") | 400 / 15200 |
| 39 | | 05'16" (+00'25") | 400 / 15600 |
| 40 | | 05'16" (+00'25") | 400 / 16000 |
| 41 | | 05'14" (+00'23") | 400 / 16400 |
| 42 | | 05'17" (+00'26") | 400 / 16800 |
| 43 | | 05'13" (+00'22") | 400 / 17200 |
| 44 | | 05'22" (+00'31") | 400 / 17600 |
| 45 | | 05'05" (+00'14") | 400 / 18000 |
| 46 | | 05'01" (+00'10") | 400 / 18400 |
| 47 | | 05'21" (+00'30") | 400 / 18799 |
| 48 | | 05'21" (+00'30") | 400 / 19199 |
| 49 | | 05'29" (+00'38") | 400 / 19599 |
| 50 | | 04'59" (+00'08") | 400 / 19999 |
| 51 | | 04'51" | 400 / 20399 |
| 52 | | 04'06" | 6 / 20406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 270.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'07" | 00:14'25" |
| 3 | 05'30" | 00:19'55" |
| 4 | 05'28" | 00:25'23" |
| 5 | 05'18" | 00:30'41" |
| 6 | 05'26" | 00:36'07" |
| 7 | 05'42" | 00:41'49" |
| 8 | 05'29" | 00:47'18" |
| 9 | 05'36" | 00:52'54" |
| 10 | 05'26" | 00:58'20" |
| 11 | 05'17" | 01:03'37" |
| 12 | 05'19" | 01:08'56" |
| 13 | 05'04" | 01:14'00" |
| 14 | 05'07" | 01:19'07" |
| 15 | 05'09" | 01:24'16" |
| 16 | 05'15" | 01:29'31" |
| 17 | 05'16" | 01:34'47" |
| 18 | 05'14" | 01:40'01" |
| 19 | 05'15" | 01:45'16" |
| 20 | 06'55" | 01:52'11" |
| 20.4 | 04'50" | 01:54'09" |
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