16.1 km | 02:27:42 | 09:11/km日期: 2022-12-25 15:04 - 總爬升: 887 m - 平均心率: 121 - 卡路里: 1172 Cal - 平均步頻: 162
Pace: 05'22" / 06'53" / 05'06" / 11'27" / 10'57" / 16'03" / 16'37" / 06'06" / 08'03" / 12'47" / 08'31" / 07'23" / 07'41" / 11'04" / 06'15" / 05'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'58") | 1000 / 1000 |
| 2 | | 06'52" (+01'46") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 11'26" (+06'20") | 1000 / 4000 |
| 5 | | 10'56" (+05'50") | 1000 / 5000 |
| 6 | | 16'02" (+10'56") | 1000 / 6000 |
| 7 | | 16'37" (+11'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'59") | 1000 / 8000 |
| 9 | | 08'02" (+02'56") | 1000 / 9000 |
| 10 | | 12'46" (+07'40") | 1000 / 10000 |
| 11 | | 08'31" (+03'25") | 1000 / 11000 |
| 12 | | 07'22" (+02'16") | 1000 / 12000 |
| 13 | | 07'41" (+02'35") | 1000 / 13000 |
| 14 | | 11'03" (+05'57") | 1000 / 14000 |
| 15 | | 06'15" (+01'09") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 1000 / 16000 |
| 17 | | 05'52" (+00'46") | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 163.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'53" | 00:12'15" |
| 3 | 05'06" | 00:17'21" |
| 4 | 11'27" | 00:28'48" |
| 5 | 10'57" | 00:39'45" |
| 6 | 16'03" | 00:55'48" |
| 7 | 16'37" | 01:12'25" |
| 8 | 06'06" | 01:18'31" |
| 9 | 08'03" | 01:26'34" |
| 10 | 12'47" | 01:39'21" |
| 11 | 08'31" | 01:47'52" |
| 12 | 07'23" | 01:55'15" |
| 13 | 07'41" | 02:02'56" |
| 14 | 11'04" | 02:14'00" |
| 15 | 06'15" | 02:20'15" |
| 16 | 05'22" | 02:25'37" |
| 16.1 | 05'42" | 02:25'59" |
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