12.0 km | 01:05:59 | 05:29/km日期: 2022-12-24 14:52 - 總爬升: 224 m - 地點: 湖口主場 - 天氣: 晴 - 平均心率: 157 - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 38%
Pace: 05'37" / 05'31" / 07'12" / 05'11" / 05'36" / 05'23" / 05'22" / 05'11" / 05'15" / 05'35" / 05'04" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 07'08" (+02'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'35") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 03'28" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
179.68 km 
adidas adizero boston 10 累積 :
1120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 07'12" | 00:18'20" |
| 4 | 05'11" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 05'23" | 00:34'30" |
| 7 | 05'22" | 00:39'52" |
| 8 | 05'11" | 00:45'03" |
| 9 | 05'15" | 00:50'18" |
| 10 | 05'35" | 00:55'53" |
| 11 | 05'04" | 01:00'57" |
| 12 | 05'01" | 01:05'58" |
| 12.0 | 03'28" | 01:06'00" |
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