11.3 km | 01:12:37 | 06:26/km日期: 2022-12-16 18:13 - 卡路里: 665 Cal
Pace: 06'33" / 06'51" / 05'54" / 06'05" / 05'52" / 05'50" / 06'05" / 06'26" / 06'44" / 07'28" / 07'06" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 985 / 985 |
| 2 | | 06'47" (+00'58") | 1011 / 1997 |
| 3 | | 05'57" (+00'08") | 988 / 2985 |
| 4 | | 06'04" (+00'15") | 1005 / 3990 |
| 5 | | 05'49" | 1005 / 4996 |
| 6 | | 05'51" (+00'02") | 1002 / 5998 |
| 7 | | 06'03" (+00'14") | 994 / 6993 |
| 8 | | 06'27" (+00'38") | 1002 / 7995 |
| 9 | | 07'01" (+01'12") | 1035 / 9031 |
| 10 | | 07'11" (+01'22") | 994 / 10025 |
| 11 | | 07'05" (+01'16") | 1028 / 11054 |
| 12 | | 06'54" (+01'05") | 205 / 11259 |
12月累積里程 :
122.73 km 
プウマー speed 600 累積 :
1315.4 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'51" | 00:13'24" |
| 3 | 05'54" | 00:19'18" |
| 4 | 06'05" | 00:25'23" |
| 5 | 05'52" | 00:31'15" |
| 6 | 05'50" | 00:37'05" |
| 7 | 06'05" | 00:43'10" |
| 8 | 06'26" | 00:49'36" |
| 9 | 06'44" | 00:56'20" |
| 10 | 07'28" | 01:03'48" |
| 11 | 07'06" | 01:10'54" |
| 11.3 | 06'37" | 01:12'37" |
留言 
展開計圈分析
