12.0 km | 01:10:54 | 05:54/km日期: 2022-12-26 07:02 - 平均心率: 156 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 85%
Pace: 07'30" / 05'47" / 06'21" / 06'44" / 05'46" / 05'53" / 05'51" / 05'55" / 06'04" / 05'58" / 06'06" / 06'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 06'14" (+00'28") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 209.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'47" | 00:13'17" |
| 3 | 06'21" | 00:19'38" |
| 4 | 06'44" | 00:26'22" |
| 5 | 05'46" | 00:32'08" |
| 6 | 05'53" | 00:38'01" |
| 7 | 05'51" | 00:43'52" |
| 8 | 05'55" | 00:49'47" |
| 9 | 06'04" | 00:55'51" |
| 10 | 05'58" | 01:01'49" |
| 11 | 06'06" | 01:07'55" |
| 12 | 06'30" | 01:14'25" |
| 12.0 | 07'05" | 01:14'29" |
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