12.4 km | 01:09:59 | 05:39/km日期: 2022-12-27 05:38 - 平均心率: 148 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 65%
Pace: 06'47" / 05'45" / 04'49" / 05'38" / 05'48" / 05'34" / 05'22" / 05'13" / 05'51" / 06'12" / 05'58" / 06'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'56") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'38" (+00'49") | 1000 / 4000 |
| 5 | | 05'35" (+00'46") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+01'02") | 1000 / 9000 |
| 10 | | 06'12" (+01'23") | 1000 / 10000 |
| 11 | | 05'57" (+01'08") | 1000 / 11000 |
| 12 | | 05'53" (+01'04") | 1000 / 12000 |
| 13 | | 05'59" (+01'10") | 361 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 293.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'45" | 00:12'32" |
| 3 | 04'49" | 00:17'21" |
| 4 | 05'38" | 00:22'59" |
| 5 | 05'48" | 00:28'47" |
| 6 | 05'34" | 00:34'21" |
| 7 | 05'22" | 00:39'43" |
| 8 | 05'13" | 00:44'56" |
| 9 | 05'51" | 00:50'47" |
| 10 | 06'12" | 00:56'59" |
| 11 | 05'58" | 01:02'57" |
| 12 | 06'58" | 01:09'55" |
| 12.4 | 05'59" | 01:12'05" |
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