16.3 km | 01:41:15 | 06:12/km日期: 2022-12-27 05:01 - 平均心率: 132 - 卡路里: 1017 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 65%
Pace: 07'20" / 07'19" / 06'38" / 12'09" / 06'14" / 06'05" / 06'13" / 05'59" / 06'05" / 06'00" / 08'15" / 06'08" / 06'10" / 06'15" / 07'22" / 05'24" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'56") | 1000 / 1000 |
2 | | 06'30" (+01'07") | 1000 / 2000 |
3 | | 06'37" (+01'14") | 1000 / 3000 |
4 | | 06'24" (+01'01") | 1000 / 4000 |
5 | | 06'14" (+00'51") | 1000 / 5000 |
6 | | 06'04" (+00'41") | 1000 / 6000 |
7 | | 06'12" (+00'49") | 1000 / 7000 |
8 | | 05'58" (+00'35") | 1000 / 8000 |
9 | | 06'05" (+00'42") | 1000 / 9000 |
10 | | 05'59" (+00'36") | 1000 / 10000 |
11 | | 06'05" (+00'42") | 1000 / 11000 |
12 | | 06'07" (+00'44") | 1000 / 12000 |
13 | | 06'10" (+00'47") | 1000 / 13000 |
14 | | 06'14" (+00'51") | 1000 / 14000 |
15 | | 05'53" (+00'30") | 1000 / 15000 |
16 | | 05'23" | 1000 / 16000 |
17 | | 06'09" (+00'46") | 302 / 16302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
400.33 km ASICS MAGIC 2 箱根綠 累積 :
2080.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'19" | 00:14'39" |
3 | 06'38" | 00:21'17" |
4 | 12'09" | 00:33'26" |
5 | 06'14" | 00:39'40" |
6 | 06'05" | 00:45'45" |
7 | 06'13" | 00:51'58" |
8 | 05'59" | 00:57'57" |
9 | 06'05" | 01:04'02" |
10 | 06'00" | 01:10'02" |
11 | 08'15" | 01:18'17" |
12 | 06'08" | 01:24'25" |
13 | 06'10" | 01:30'35" |
14 | 06'15" | 01:36'50" |
15 | 07'22" | 01:44'12" |
16 | 05'24" | 01:49'36" |
16.3 | 06'09" | 01:51'28" |