16.7 km | 01:55:36 | 06:55/km日期: 2022-12-27 04:25 - 平均心率: 138 - 卡路里: 1041 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 73%
Pace: 08'23" / 07'24" / 05'49" / 07'26" / 08'16" / 06'00" / 05'29" / 07'17" / 06'56" / 05'17" / 06'56" / 07'41" / 06'14" / 07'50" / 08'07" / 06'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'06") | 1000 / 1000 |
| 2 | | 07'24" (+02'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'33") | 1000 / 3000 |
| 4 | | 07'25" (+02'09") | 1000 / 4000 |
| 5 | | 08'15" (+02'59") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 07'15" (+01'59") | 1000 / 8000 |
| 9 | | 06'57" (+01'41") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 06'55" (+01'39") | 1000 / 11000 |
| 12 | | 07'40" (+02'24") | 1000 / 12000 |
| 13 | | 06'14" (+00'58") | 1000 / 13000 |
| 14 | | 07'50" (+02'34") | 1000 / 14000 |
| 15 | | 08'06" (+02'50") | 1000 / 15000 |
| 16 | | 06'18" (+01'02") | 1000 / 16000 |
| 17 | | 05'57" (+00'41") | 703 / 16703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 472.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'24" | 00:15'47" |
| 3 | 05'49" | 00:21'36" |
| 4 | 07'26" | 00:29'02" |
| 5 | 08'16" | 00:37'18" |
| 6 | 06'00" | 00:43'18" |
| 7 | 05'29" | 00:48'47" |
| 8 | 07'17" | 00:56'04" |
| 9 | 06'56" | 01:03'00" |
| 10 | 05'17" | 01:08'17" |
| 11 | 06'56" | 01:15'13" |
| 12 | 07'41" | 01:22'54" |
| 13 | 06'14" | 01:29'08" |
| 14 | 07'50" | 01:36'58" |
| 15 | 08'07" | 01:45'05" |
| 16 | 06'19" | 01:51'24" |
| 16.7 | 05'55" | 01:55'34" |
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