22.7 km | 02:16:36 | 06:01/km日期: 2022-12-25 05:23 - 平均心率: 135 - 卡路里: 1410 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 92%
Pace: 10'47" / 08'15" / 07'41" / 07'12" / 11'57" / 05'52" / 05'52" / 10'02" / 05'27" / 11'51" / 05'26" / 05'20" / 07'42" / 05'18" / 05'23" / 07'30" / 05'21" / 07'06" / 06'39" / 05'49" / 08'32" / 06'18" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'01") | 1000 / 1000 |
2 | | 06'10" (+00'52") | 1000 / 2000 |
3 | | 07'23" (+02'05") | 1000 / 3000 |
4 | | 07'12" (+01'54") | 1000 / 4000 |
5 | | 06'58" (+01'40") | 1000 / 5000 |
6 | | 05'52" (+00'34") | 1000 / 6000 |
7 | | 05'52" (+00'34") | 1000 / 7000 |
8 | | 05'41" (+00'23") | 1000 / 8000 |
9 | | 05'27" (+00'09") | 1000 / 9000 |
10 | | 05'33" (+00'15") | 1000 / 10000 |
11 | | 05'25" (+00'07") | 1000 / 11000 |
12 | | 05'20" (+00'02") | 1000 / 12000 |
13 | | 05'27" (+00'09") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 05'23" (+00'05") | 1000 / 15000 |
16 | | 05'20" (+00'02") | 1000 / 16000 |
17 | | 05'20" (+00'02") | 1000 / 17000 |
18 | | 05'44" (+00'26") | 1000 / 18000 |
19 | | 06'15" (+00'57") | 1000 / 19000 |
20 | | 05'48" (+00'30") | 1000 / 20000 |
21 | | 06'22" (+01'04") | 1000 / 21000 |
22 | | 06'18" (+01'00") | 1000 / 22000 |
23 | | 06'04" (+00'46") | 657 / 22657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 145.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 08'15" | 00:19'02" |
3 | 07'41" | 00:26'43" |
4 | 07'12" | 00:33'55" |
5 | 11'57" | 00:45'52" |
6 | 05'52" | 00:51'44" |
7 | 05'52" | 00:57'36" |
8 | 10'02" | 01:07'38" |
9 | 05'27" | 01:13'05" |
10 | 11'51" | 01:24'56" |
11 | 05'26" | 01:30'22" |
12 | 05'20" | 01:35'42" |
13 | 07'42" | 01:43'24" |
14 | 05'18" | 01:48'42" |
15 | 05'23" | 01:54'05" |
16 | 07'30" | 02:01'35" |
17 | 05'21" | 02:06'56" |
18 | 07'06" | 02:14'02" |
19 | 06'39" | 02:20'41" |
20 | 05'49" | 02:26'30" |
21 | 08'32" | 02:35'02" |
22 | 06'18" | 02:41'20" |
22.7 | 06'05" | 02:45'20" |